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Lean pork

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Lean pork

Also known as: Thịt nạc · Meat, poultry & eggs · 100 g serving · no cooking time listed

Good choice

Thịt nạc 100g ~140 kcal; đạm 22g, béo 5.5g.

Lời khuyên: 100g. Khác thịt heo xay, thịt ba chỉ luộc. Chưa nấu.

143 kcal per serving

Protein 26.2 g · Carbs 0.0 g · Fat 3.5 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 57.0 mg

Where the calories come from

Where the calories come fromCalories: 77% protein, 0% carbohydrate, 23% fat. 143 kcal total.143kcal / serving
  • Protein26.17 g · 77%
  • Carbohydrate0 g · 0%
  • Fat3.51 g · 23%

Estimated, per 100 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy143.0 kcal7%
Protein26.2 g52%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat3.5 g4%
of which saturated fat1.2 g6%
Fibre0.0 g0%
Sodium57.0 mg2%
Where the calories come from
Protein 73% · Carbohydrate 0% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin D0.2 µg1%
Vitamin E0.1 mg1%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.4 mg46%
Vitamin B60.7 mg41%
Vitamin B120.6 µg25%
Calcium6.0 mg0%
Iron1.2 mg7%
Magnesium29.0 mg7%
Phosphorus267.0 mg21%
Potassium421.0 mg9%
Zinc2.4 mg22%
Selenium38.2 µg69%
Copper0.1 mg11%
Cholesterol73.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 83 %; Selenium: 69 %; Niacin (B3): 46 %; Vitamin B6: 41 %; Riboflavin (B2): 31 %; Vitamin B12: 25 %Thiamin (B1)83 %Selenium69 %Niacin (B3)46 %Vitamin B641 %Riboflavin (B2)31 %Vitamin B1225 %
Health scoreHealth score 76 out of 100, rated Good.76/ 100
Good

Health score

76 / 100 · Good

Formula: protective index 66 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy143.0 kcal7%
Protein26.2 g52%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat3.5 g4%
of which saturated fat1.2 g6%
Fibre0.0 g0%
Sodium57.0 mg2%
Where the calories come from
Protein 73% · Carbohydrate 0% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin D0.2 µg1%
Vitamin E0.1 mg1%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.4 mg46%
Vitamin B60.7 mg41%
Vitamin B120.6 µg25%
Calcium6.0 mg0%
Iron1.2 mg7%
Magnesium29.0 mg7%
Phosphorus267.0 mg21%
Potassium421.0 mg9%
Zinc2.4 mg22%
Selenium38.2 µg69%
Copper0.1 mg11%
Cholesterol73.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt heo nạc — 100 g

How it is made

raw

Sống. Khác thịt heo xay.

Good to know

What is good

  • Đạm 22g, NOVA 1
  • Khẩu phần 100g rõ

Watch out for

  • Chưa nấu
  • Purin trung bình

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

143 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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