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Beef loaf

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Beef loaf

Also known as: Giò bò · Meat, poultry & eggs · 80 g serving · 30 min total

Enjoy in moderation

Lát giò bò ~160 kcal/80g: đạm 16g, natri 720mg — nguội, không bữa rau.

Lời khuyên: 3–4 lát, kẹp rau. Không ăn thay thịt luộc mỗi ngày.

137 kcal per serving

Protein 23.3 g · Carbs 0.1 g · Fat 4.1 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 218.7 mg

Where the calories come from

Where the calories come fromCalories: 71% protein, 0% carbohydrate, 28% fat. 137 kcal total.137kcal / serving
  • Protein23.3 g · 71%
  • Carbohydrate0.09 g · 0%
  • Fat4.11 g · 28%

Estimated, per 80 g serving.

Daily Value at a glance

Protein47 % % Daily Value
Fibre0 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy136.6 kcal7%
Protein23.3 g47%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat4.1 g5%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium218.6 mg10%
Where the calories come from
Protein 68% · Carbohydrate 0% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.5 mg28%
Vitamin B60.3 mg18%
Folate (B9)9.0 µg2%
Vitamin B121.4 µg58%
Calcium5.7 mg0%
Iron2.0 mg11%
Magnesium19.7 mg5%
Phosphorus144.8 mg12%
Potassium193.6 mg4%
Zinc4.0 mg36%
Selenium26.4 µg48%
Copper0.1 mg11%
Iodine0.5 µg0%
Cholesterol60.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 58 %; Selenium: 48 %; Zinc: 36 %; Niacin (B3): 28 %; Vitamin B6: 18 %; Phosphorus: 12 %Vitamin B1258 %Selenium48 %Zinc36 %Niacin (B3)28 %Vitamin B618 %Phosphorus12 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy170.8 kcal9%
Protein29.1 g58%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat5.1 g7%
of which saturated fat1.8 g9%
Fibre0.0 g0%
Sodium273.3 mg12%
Where the calories come from
Protein 68% · Carbohydrate 0% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin E0.4 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.6 mg35%
Vitamin B60.4 mg24%
Folate (B9)11.2 µg3%
Vitamin B121.7 µg71%
Calcium7.1 mg1%
Iron2.6 mg14%
Magnesium24.6 mg6%
Phosphorus181.0 mg14%
Potassium242.0 mg5%
Zinc5.0 mg45%
Selenium33.0 µg60%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol75.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt bò nạc — 78 g
  • Nước mắm — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, sắt 1.8mg
  • Khẩu phần lát

Watch out for

  • Natri 720mg
  • Béo 10g, ít xơ

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

137 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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