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Vietnamese beef sausage

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Vietnamese beef sausage

Also known as: Chả bò · Meat, poultry & eggs · 40 g serving · 30 min total

Enjoy in moderation

Chả bò: đạm 8g/40g, muối 280mg, purin bò.

Lời khuyên: 2–3 lát với rau, không chiên lại.

80 kcal per serving

Protein 11.2 g · Carbs 0.0 g · Fat 3.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 108.7 mg

Where the calories come from

Where the calories come fromCalories: 58% protein, 0% carbohydrate, 42% fat. 80 kcal total.80kcal / serving
  • Protein11.17 g · 58%
  • Carbohydrate0.04 g · 0%
  • Fat3.57 g · 42%

Estimated, per 40 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre0 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy79.7 kcal4%
Protein11.2 g22%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat3.6 g5%
of which saturated fat0.9 g5%
Fibre0.0 g0%
Sodium108.7 mg5%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K3.4 µg3%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)4.3 µg1%
Vitamin B120.7 µg29%
Calcium2.8 mg0%
Iron1.0 mg6%
Magnesium9.5 mg2%
Phosphorus69.6 mg6%
Potassium93.2 mg2%
Zinc1.9 mg17%
Selenium12.6 µg23%
Iodine0.3 µg0%
Cholesterol29.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 29 %; Selenium: 23 %; Zinc: 17 %; Niacin (B3): 14 %; Vitamin B6: 12 %; Riboflavin (B2): 8 %Vitamin B1229 %Selenium23 %Zinc17 %Niacin (B3)14 %Vitamin B612 %Riboflavin (B2)8 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy199.2 kcal10%
Protein27.9 g56%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat8.9 g11%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium271.8 mg12%
Where the calories come from
Protein 56% · Carbohydrate 0% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin E0.7 mg5%
Vitamin K8.6 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.4 mg34%
Vitamin B60.4 mg24%
Folate (B9)10.8 µg3%
Vitamin B121.7 µg71%
Calcium6.9 mg1%
Iron2.5 mg14%
Magnesium23.8 mg6%
Phosphorus174.0 mg14%
Potassium233.0 mg5%
Zinc4.8 mg44%
Selenium31.5 µg57%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol72.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Thịt bò nạc — 37 g
  • Nước mắm — 1 g
  • Dầu/mỡ — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 8g, kcal 80
  • Khẩu phần nhỏ

Watch out for

  • Natri 280mg
  • Purin cao

Healthier swaps

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

80 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 19 min19 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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