Beef stir-fried with greens

Also known as: Bò xào rau cải · Meat, poultry & eggs · 180 g serving · 28 min total

Good choice

Bò xào rau cải: rau nhiều, đạm 16g — bản xào lành.

Lời khuyên: Nhiều cải, ít dầu, không thêm bột ngọt.

282 kcal per serving

Protein 35.9 g · Carbs 3.0 g · Fat 13.4 g · Fibre 1.0 g · Sugars 1.6 g · Sodium 473.6 mg

Where the calories come from

Protein35.86 g · 52%
Carbohydrate2.97 g · 4%
Fat13.43 g · 44%

Estimated, per 180 g serving.

Daily Value at a glance

Protein72 % % Daily Value

Fibre4 % % Daily Value

Sodium21 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	281.9 kcal	14%
Protein	35.9 g	72%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	1.6 g	—
of which added sugars	0.2 g	0%
Fat	13.4 g	17%
of which saturated fat	3.3 g	16%
Fibre	1.0 g	4%
Sodium	473.6 mg	21%

Where the calories come from

Protein 51% · Carbohydrate 4% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.2 µg RAE	0%
Vitamin C	18.9 mg	21%
Vitamin E	1.1 mg	7%
Vitamin K	69.5 µg	58%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.0 mg	44%
Vitamin B6	0.6 mg	35%
Folate (B9)	29.5 µg	7%
Vitamin B12	2.1 µg	88%
Calcium	33.5 mg	3%
Iron	3.2 mg	18%
Magnesium	40.3 mg	10%
Phosphorus	235.8 mg	19%
Potassium	396.0 mg	8%
Zinc	6.2 mg	56%
Selenium	40.1 µg	73%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.1 µg	1%
Cholesterol	91.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	156.6 kcal	8%
Protein	19.9 g	40%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	0.9 g	—
of which added sugars	0.1 g	0%
Fat	7.5 g	10%
of which saturated fat	1.8 g	9%
Fibre	0.5 g	2%
Sodium	263.1 mg	11%

Where the calories come from

Protein 51% · Carbohydrate 4% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.2 µg RAE	0%
Vitamin C	10.5 mg	12%
Vitamin E	0.6 mg	4%
Vitamin K	38.6 µg	32%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.9 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	16.4 µg	4%
Vitamin B12	1.2 µg	50%
Calcium	18.6 mg	1%
Iron	1.8 mg	10%
Magnesium	22.4 mg	5%
Phosphorus	131.0 mg	10%
Potassium	220.0 mg	5%
Zinc	3.4 mg	31%
Selenium	22.3 µg	41%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.6 µg	0%
Cholesterol	50.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 117 g
Bắp cải — 50 g
Nước mắm — 5 g
Dầu/mỡ — 7 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

Đạm 16g, xơ 2g
Rau xanh

Watch out for

Purin cao
Natri 420mg

Healthier swaps

Portion sizes

Small bowl — 99 g
Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve