Corned beef

Meat, poultry & eggs · 120 g serving · 30 min total

Enjoy in moderation

Phần corned beef 120g ~280 kcal, natri 920mg, 8g bão hòa — thịt muối.

Lời khuyên: Phần nhỏ, nhiều bắp cải; cao huyết áp hạn chế.

206 kcal per serving

Protein 35.1 g · Carbs 0.0 g · Fat 6.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 977.1 mg

Where the calories come from

Protein35.13 g · 71%
Carbohydrate0 g · 0%
Fat6.23 g · 29%

Estimated, per 120 g serving.

Daily Value at a glance

Protein70 % % Daily Value

Fibre0 % % Daily Value

Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	205.8 kcal	10%
Protein	35.1 g	70%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	6.2 g	8%
of which saturated fat	2.1 g	11%
Fibre	0.0 g	0%
Sodium	977.0 mg	42%

Where the calories come from

Protein 68% · Carbohydrate 0% · Fat 27% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.4 mg	3%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	6.7 mg	42%
Vitamin B6	0.5 mg	29%
Folate (B9)	11.8 µg	3%
Vitamin B12	2.1 µg	88%
Calcium	7.6 mg	1%
Iron	3.1 mg	17%
Magnesium	23.5 mg	6%
Phosphorus	219.6 mg	18%
Potassium	284.4 mg	6%
Zinc	6.1 mg	55%
Selenium	39.6 µg	72%
Copper	0.1 mg	11%
Iodine	72.0 µg	48%
Cholesterol	91.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	171.5 kcal	9%
Protein	29.3 g	59%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	5.2 g	7%
of which saturated fat	1.8 g	9%
Fibre	0.0 g	0%
Sodium	814.2 mg	35%

Where the calories come from

Protein 68% · Carbohydrate 0% · Fat 27% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.4 mg	3%
Vitamin K	1.3 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.6 mg	35%
Vitamin B6	0.4 mg	24%
Folate (B9)	9.8 µg	2%
Vitamin B12	1.7 µg	71%
Calcium	6.4 mg	0%
Iron	2.6 mg	14%
Magnesium	19.6 mg	5%
Phosphorus	183.0 mg	15%
Potassium	237.0 mg	5%
Zinc	5.1 mg	46%
Selenium	33.0 µg	60%
Copper	0.1 mg	11%
Iodine	60.0 µg	40%
Cholesterol	76.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 118 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 22g
Calo 280

Watch out for

Natri 920mg
Bão hòa 8g, xơ 0g

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve