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Pork floss

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Pork floss

Also known as: Ruốc thịt · Meat, poultry & eggs · 25 g serving · 65 min total

Enjoy in moderation

Nắm ruốc thịt ~95 kcal/25g: đạm 11g, natri 520mg, đường 4g — khác ruốc tôm (tôm) và mắm ruốc Huế (lên men).

Lời khuyên: 1–2 thìa rắc cơm. Không ăn nắm lớn. Huyết áp hạn chế.

67 kcal per serving

Protein 4.8 g · Carbs 0.8 g · Fat 4.8 g · Fibre 0.0 g · Sugars – g · Sodium 171.1 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 5% carbohydrate, 66% fat. 67 kcal total.67kcal / serving
  • Protein4.8 g · 29%
  • Carbohydrate0.84 g · 5%
  • Fat4.8 g · 66%

Estimated, per 25 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre0 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy67.1 kcal3%
Protein4.8 g10%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.0 g—
of which added sugars0.8 g2%
Fat4.8 g6%
of which saturated fat1.8 g9%
Fibre0.0 g0%
Sodium171.1 mg7%
Where the calories come from
Protein 29% · Carbohydrate 5% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C0.1 mg0%
Vitamin D0.3 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)3.6 µg1%
Vitamin B120.2 µg8%
Calcium7.0 mg1%
Iron0.3 mg2%
Magnesium12.3 mg3%
Phosphorus42.8 mg3%
Potassium80.3 mg2%
Zinc0.8 mg7%
Selenium7.1 µg13%
Cholesterol18.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 13 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Zinc: 7 %; Niacin (B3): 6 %Selenium13 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B128 %Zinc7 %Niacin (B3)6 %
Health scoreHealth score 28 out of 100, rated Low.28/ 100
Low

Health score

28 / 100 · Low

Formula: protective index 38 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy268.3 kcal13%
Protein19.2 g38%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.0 g—
of which added sugars3.3 g7%
Fat19.2 g25%
of which saturated fat7.0 g35%
Fibre0.0 g0%
Sodium684.4 mg30%
Where the calories come from
Protein 29% · Carbohydrate 5% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.2 µg6%
Vitamin E0.2 mg1%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.7 mg23%
Vitamin B60.3 mg18%
Folate (B9)14.2 µg4%
Vitamin B120.7 µg29%
Calcium27.8 mg2%
Iron1.2 mg7%
Magnesium49.2 mg12%
Phosphorus171.0 mg14%
Potassium321.0 mg7%
Zinc3.0 mg27%
Selenium28.5 µg52%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol72.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Thịt heo nạc — 20 g
  • Đường–nước mắm — 5 g

How it is made

braise, roast · Prep 15 min · Cook 50 min

Thịt heo nạc kho, xé sợi, sấy khô thành chà bông. Khác ruốc tôm (tôm), mắm ruốc (lên men) và bánh mì chà bông (ổ bánh).

Good to know

What is good

  • Đạm 11g/25g
  • Phần nhỏ

Watch out for

  • Natri 520mg
  • NOVA 4, đường 4g

Healthier swaps

Portion sizes

  • Serving — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

67 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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