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Peruvian pesto noodles

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Peruvian pesto noodles

Also known as: Tallarines verdes · Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Tô tallarines verdes 350g ~480 kcal, natri 620mg.

Lời khuyên: 1/2 tô, salad.

538 kcal per serving

Protein 43.3 g · Carbs 38.4 g · Fat 23.4 g · Fibre 4.9 g · Sugars 3.3 g · Sodium 1,175.8 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 29% carbohydrate, 39% fat. 538 kcal total.538kcal / serving
  • Protein43.26 g · 32%
  • Carbohydrate38.37 g · 29%
  • Fat23.4 g · 39%

Estimated, per 350 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre18 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy537.9 kcal27%
Protein43.3 g87%
Carbohydrate38.4 g14%
of which net carbs (carbs minus fibre)33.5 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat23.4 g30%
of which saturated fat7.7 g39%
Fibre4.9 g18%
Sodium1,175.6 mg51%
Where the calories come from
Protein 32% · Carbohydrate 29% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A612.5 µg RAE68%
Vitamin C53.2 mg59%
Vitamin D0.7 µg3%
Vitamin E3.0 mg20%
Vitamin K976.5 µg814%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.6 mg46%
Niacin (B3)7.4 mg46%
Vitamin B60.6 mg35%
Folate (B9)284.9 µg71%
Vitamin B121.9 µg79%
Calcium570.5 mg44%
Iron8.9 mg49%
Magnesium144.9 mg35%
Phosphorus490.0 mg39%
Potassium875.0 mg19%
Zinc6.5 mg59%
Selenium59.9 µg109%
Copper0.5 mg56%
Manganese1.5 mg65%
Iodine74.2 µg49%
Cholesterol81.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 814 %; Selenium: 109 %; Vitamin B12: 79 %; Folate (B9): 71 %; Vitamin A: 68 %; Manganese: 65 %Vitamin K814 %Selenium109 %Vitamin B1279 %Folate (B9)71 %Vitamin A68 %Manganese65 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy153.7 kcal8%
Protein12.4 g25%
Carbohydrate11.0 g4%
of which net carbs (carbs minus fibre)9.6 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat6.7 g9%
of which saturated fat2.2 g11%
Fibre1.4 g5%
Sodium335.9 mg15%
Where the calories come from
Protein 32% · Carbohydrate 29% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A175.0 µg RAE19%
Vitamin C15.2 mg17%
Vitamin D0.2 µg1%
Vitamin E0.9 mg6%
Vitamin K279.0 µg233%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)81.4 µg20%
Vitamin B120.5 µg21%
Calcium163.0 mg13%
Iron2.6 mg14%
Magnesium41.4 mg10%
Phosphorus140.0 mg11%
Potassium250.0 mg5%
Zinc1.9 mg17%
Selenium17.1 µg31%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine21.2 µg14%
Cholesterol23.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Nui — 98 g
  • Lá húng quế — 60 g
  • Rau bina — 50 g
  • Parmesan — 25 g
  • Sữa — 42 g
  • Mùi tây — 28 g
  • Muối — 2 g
  • Thịt bò nạc — 77 g
  • Dầu/mỡ — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 480

Watch out for

  • Natri 620mg
  • Bão hòa 6g pesto

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

538 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 5 min125 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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