You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Pasta al pesto

Add to my diary

Pasta al pesto

Also known as: Pasta pesto · Noodles & pasta · 250 g serving · 30 min total

Enjoy in moderation

Dĩa pasta pesto 250g ~380 kcal, 18g béo dầu+phô mai.

Lời khuyên: 2/3 dĩa, salad; không phô mai thêm.

304 kcal per serving

Protein 15.3 g · Carbs 24.6 g · Fat 16.2 g · Fibre 2.6 g · Sugars 0.7 g · Sodium 1,064.9 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 32% carbohydrate, 48% fat. 304 kcal total.304kcal / serving
  • Protein15.3 g · 20%
  • Carbohydrate24.63 g · 32%
  • Fat16.19 g · 48%

Estimated, per 250 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre9 % % Daily Value
Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy303.5 kcal15%
Protein15.3 g31%
Carbohydrate24.6 g9%
of which net carbs (carbs minus fibre)22.0 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat16.2 g21%
of which saturated fat5.1 g26%
Fibre2.6 g9%
Sodium1,065.0 mg46%
Where the calories come from
Protein 20% · Carbohydrate 32% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A270.0 µg RAE30%
Vitamin C15.1 mg17%
Vitamin D0.1 µg1%
Vitamin E1.5 mg10%
Vitamin K365.0 µg304%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)142.0 µg36%
Vitamin B120.3 µg13%
Calcium440.0 mg34%
Iron3.8 mg21%
Magnesium77.5 mg18%
Phosphorus255.0 mg20%
Potassium300.0 mg6%
Zinc1.7 mg15%
Selenium24.1 µg44%
Copper0.4 mg44%
Manganese1.2 mg52%
Iodine60.0 µg40%
Cholesterol16.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 304 %; Manganese: 52 %; Selenium: 44 %; Copper: 44 %; Iodine: 40 %; Folate (B9): 36 %Vitamin K304 %Manganese52 %Selenium44 %Copper44 %Iodine40 %Folate (B9)36 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy121.4 kcal6%
Protein6.1 g12%
Carbohydrate9.9 g4%
of which net carbs (carbs minus fibre)8.9 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat6.5 g8%
of which saturated fat2.1 g11%
Fibre1.0 g4%
Sodium426.0 mg19%
Where the calories come from
Protein 20% · Carbohydrate 33% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.0 µg RAE12%
Vitamin C6.0 mg7%
Vitamin E0.6 mg4%
Vitamin K146.0 µg122%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)56.8 µg14%
Vitamin B120.1 µg4%
Calcium176.0 mg14%
Iron1.5 mg8%
Magnesium31.0 mg7%
Phosphorus102.0 mg8%
Potassium120.0 mg3%
Zinc0.7 mg6%
Selenium9.6 µg17%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine24.0 µg16%
Cholesterol6.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Nui — 70 g
  • Lá húng quế — 84 g
  • Parmesan — 24 g
  • Nước — 42 g
  • Muối — 2 g
  • Dầu/mỡ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 3g
  • Calo 380

Watch out for

  • Béo 18g
  • Natri 420mg

Healthier swaps

Portion sizes

  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

304 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Fettuccine AlfredoFettuccine AlfredoNoodles & pasta685 kcalP 16g · C 30g · F 57gper 300 g servingLimit this oneCacio e pepeCacio e pepeNoodles & pasta379 kcalP 18g · C 29g · F 21gper 300 g servingBe carefulPeruvian pesto noodlesPeruvian pesto noodlesNoodles & pasta538 kcalP 43g · C 38g · F 23gper 350 g servingEnjoy in moderationPasta carbonaraPasta carbonaraNoodles & pasta714 kcalP 39g · C 33g · F 46gper 350 g servingLimit this oneSmall bolognese pasta 10Small bolognese pasta 10Noodles & pasta383 kcalP 23g · C 33g · F 18gper 280 g servingEnjoy in moderationPasta puttanescaPasta puttanescaNoodles & pasta417 kcalP 24g · C 40g · F 18gper 320 g servingEnjoy in moderation