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Pasta carbonara
Limit this oneDĩa carbonara ~620 kcal/350g: trứng-phô mai-guanciale 32g béo, mỡ bão hòa 14g, natri 980mg.
Lời khuyên: 1/2 dĩa. Salad nhiều. Không thêm bánh mì bơ.
714 kcal per serving
Where the calories come from
- Protein38.92 g · 22%
- Carbohydrate33.34 g · 19%
- Fat46.36 g · 59%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 714.4 kcal | 36% |
| Protein | 38.9 g | 78% |
| Carbohydrate | 33.3 g | 12% |
| of which net carbs (carbs minus fibre) | 30.6 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 46.4 g | 59% |
| of which saturated fat | 14.6 g | 73% |
| Fibre | 2.7 g | 10% |
| Sodium | 1,200.5 mg | 52% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 234.2 µg RAE | 26% |
| Vitamin C | 37.4 mg | 42% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 490.0 µg | 408% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 183.0 µg | 46% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 388.5 mg | 30% |
| Iron | 4.7 mg | 26% |
| Magnesium | 62.0 mg | 15% |
| Phosphorus | 483.0 mg | 39% |
| Potassium | 528.5 mg | 11% |
| Zinc | 4.8 mg | 44% |
| Selenium | 70.4 µg | 128% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Iodine | 85.8 µg | 57% |
| Cholesterol | 242.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
45 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 45, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 204.1 kcal | 10% |
| Protein | 11.1 g | 22% |
| Carbohydrate | 9.5 g | 3% |
| of which net carbs (carbs minus fibre) | 8.7 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 13.3 g | 17% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 0.8 g | 3% |
| Sodium | 343.0 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 66.9 µg RAE | 7% |
| Vitamin C | 10.7 mg | 12% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 140.0 µg | 117% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 52.3 µg | 13% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 111.0 mg | 9% |
| Iron | 1.4 mg | 8% |
| Magnesium | 17.7 mg | 4% |
| Phosphorus | 138.0 mg | 11% |
| Potassium | 151.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 20.1 µg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 24.5 µg | 16% |
| Cholesterol | 69.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nui — 98 g
- Trứng — 42 g
- Parmesan — 25 g
- Nước — 111 g
- Mùi tây — 28 g
- Muối — 2 g
- Thịt heo — 77 g
- Dầu/mỡ — 16 g
How it is made
Good to know
What is good
- Đạm 24g, canxi 140mg
- No
Watch out for
- Mỡ bão hòa 14g
- Natri 980mg, GI pasta
Healthier swaps
Portion sizes
- Serving — 262 g
- Serving — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve