Spaghetti aglio e olio

Also known as: Aglio e olio · Noodles & pasta · 300 g serving · 30 min total

Enjoy in moderation

Aglio e olio giàu năng lượng (480kcal) vì dầu ô-liu và pasta GI cao.

Lời khuyên: Giữ 1 đĩa vừa, thêm rau bina/bông cải, không lấy thêm dầu đáy chảo.

265 kcal per serving

Protein 7.5 g · Carbs 34.8 g · Fat 11.3 g · Fibre 3.5 g · Sugars 1.1 g · Sodium 812.2 mg

Where the calories come from

Protein7.45 g · 11%
Carbohydrate34.84 g · 52%
Fat11.26 g · 37%

Estimated, per 300 g serving.

Daily Value at a glance

Protein15 % % Daily Value

Fibre13 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	264.9 kcal	13%
Protein	7.4 g	15%
Carbohydrate	34.8 g	13%
of which net carbs (carbs minus fibre)	31.3 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	11.3 g	14%
of which saturated fat	1.8 g	9%
Fibre	3.5 g	13%
Sodium	812.1 mg	35%

Where the calories come from

Protein 11% · Carbohydrate 53% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	210.0 µg RAE	23%
Vitamin C	71.7 mg	80%
Vitamin E	1.3 mg	9%
Vitamin K	837.0 µg	698%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.3 mg	18%
Folate (B9)	176.1 µg	44%
Calcium	110.1 mg	8%
Iron	4.5 mg	25%
Magnesium	45.6 mg	11%
Phosphorus	104.1 mg	8%
Potassium	384.0 mg	8%
Zinc	1.2 mg	11%
Selenium	24.7 µg	45%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	88.3 kcal	4%
Protein	2.5 g	5%
Carbohydrate	11.6 g	4%
of which net carbs (carbs minus fibre)	10.4 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	3.8 g	5%
of which saturated fat	0.6 g	3%
Fibre	1.2 g	4%
Sodium	270.7 mg	12%

Where the calories come from

Protein 11% · Carbohydrate 53% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.0 µg RAE	8%
Vitamin C	23.9 mg	27%
Vitamin E	0.4 mg	3%
Vitamin K	279.0 µg	233%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	58.7 µg	15%
Calcium	36.7 mg	3%
Iron	1.5 mg	8%
Magnesium	15.2 mg	4%
Phosphorus	34.7 mg	3%
Potassium	128.0 mg	3%
Zinc	0.4 mg	4%
Selenium	8.2 µg	15%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	20.0 µg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 84 g
Tỏi — 17 g
Mùi tây — 50 g
Nước — 111 g
Muối — 2 g
Dầu/mỡ — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Dầu ô-liu — béo không bão hòa
Tỏi hỗ trợ kháng khuẩn nhẹ

Watch out for

Carb 62g, GI cao
Natri 520mg

Healthier swaps

Portion sizes

Serving — 225 g
Serving — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve