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Greek pastitsio

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Greek pastitsio

Also known as: Pastitsio · Noodles & pasta · 300 g serving · 30 min total

Enjoy in moderation

Phần pastitsio 300g ~480 kcal, 12g bão hòa, natri 680mg.

Lời khuyên: 1/2 phần, salad.

614 kcal per serving

Protein 37.4 g · Carbs 32.9 g · Fat 36.8 g · Fibre 3.4 g · Sugars 4.1 g · Sodium 1,170.0 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 21% carbohydrate, 54% fat. 614 kcal total.614kcal / serving
  • Protein37.42 g · 24%
  • Carbohydrate32.89 g · 21%
  • Fat36.84 g · 54%

Estimated, per 300 g serving.

Daily Value at a glance

Protein75 % % Daily Value
Fibre12 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy614.4 kcal31%
Protein37.4 g75%
Carbohydrate32.9 g12%
of which net carbs (carbs minus fibre)29.5 g—
of which sugars4.1 g—
of which added sugars0.0 g0%
Fat36.8 g47%
of which saturated fat15.8 g79%
Fibre3.4 g12%
Sodium1,170.0 mg51%
Where the calories come from
Protein 24% · Carbohydrate 21% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A345.0 µg RAE38%
Vitamin C44.4 mg49%
Vitamin D0.7 µg3%
Vitamin E2.3 mg15%
Vitamin K426.0 µg355%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.1 mg38%
Vitamin B60.4 mg24%
Folate (B9)159.9 µg40%
Vitamin B121.6 µg67%
Calcium417.0 mg32%
Iron4.8 mg27%
Magnesium65.4 mg16%
Phosphorus429.0 mg34%
Potassium600.0 mg13%
Zinc5.1 mg46%
Selenium51.9 µg94%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol111.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 355 %; Selenium: 94 %; Vitamin B12: 67 %; Vitamin C: 49 %; Zinc: 46 %; Folate (B9): 40 %Vitamin K355 %Selenium94 %Vitamin B1267 %Vitamin C49 %Zinc46 %Folate (B9)40 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy204.8 kcal10%
Protein12.5 g25%
Carbohydrate11.0 g4%
of which net carbs (carbs minus fibre)9.9 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat12.3 g16%
of which saturated fat5.3 g27%
Fibre1.1 g4%
Sodium390.0 mg17%
Where the calories come from
Protein 24% · Carbohydrate 21% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A115.0 µg RAE13%
Vitamin C14.8 mg16%
Vitamin D0.2 µg1%
Vitamin E0.8 mg5%
Vitamin K142.0 µg118%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)53.3 µg13%
Vitamin B120.5 µg21%
Calcium139.0 mg11%
Iron1.6 mg9%
Magnesium21.8 mg5%
Phosphorus143.0 mg11%
Potassium200.0 mg4%
Zinc1.7 mg15%
Selenium17.3 µg31%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine20.0 µg13%
Cholesterol37.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Nui — 84 g
  • Cà chua — 89 g
  • Kem béo — 36 g
  • Parmesan — 29 g
  • Mùi tây — 24 g
  • Muối — 2 g
  • Thịt bò nạc — 66 g
  • Dầu/mỡ — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 480

Watch out for

  • Bão hòa 12g béchamel
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 225 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

614 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 23 min143 min
Running (steady run, 8 MET)≈ 1 h 3 min63 min
Cycling (moderate pace, 6 MET)≈ 1 h 24 min84 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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