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Peanut milk

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Peanut milk

Also known as: Sữa đậu phộng · Beverages & dairy · 300 g serving · 8 min total

Enjoy in moderation

Ly sữa đậu phộng ~180 kcal/300ml: đậu phộng xay đá, đường 12g — khác sữa đậu nành (đậu nành) và nước mía đậu (mía).

Lời khuyên: Bớt đường. Dị ứng đậu phộng tránh.

312 kcal per serving

Protein 9.8 g · Carbs 28.5 g · Fat 19.9 g · Fibre 3.4 g · Sugars 21.9 g · Sodium 12.2 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 34% carbohydrate, 54% fat. 312 kcal total.312kcal / serving
  • Protein9.76 g · 12%
  • Carbohydrate28.52 g · 34%
  • Fat19.88 g · 54%

Estimated, per 300 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre12 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy312.3 kcal16%
Protein9.8 g20%
Carbohydrate28.5 g10%
of which net carbs (carbs minus fibre)25.1 g—
of which sugars21.9 g—
of which added sugars20.0 g40%
Fat19.9 g26%
of which saturated fat3.1 g16%
Fibre3.4 g12%
Sodium12.3 mg1%
Where the calories come from
Protein 13% · Carbohydrate 37% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.0 mg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.7 mg36%
Vitamin B60.2 mg12%
Folate (B9)38.7 µg10%
Calcium30.6 mg2%
Iron0.6 mg3%
Magnesium73.5 mg18%
Phosphorus144.9 mg12%
Potassium254.1 mg5%
Zinc1.1 mg10%
Selenium3.8 µg7%
Copper0.2 mg22%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 36 %; Manganese: 30 %; Copper: 22 %; Magnesium: 18 %; Vitamin E: 13 %; Vitamin B6: 12 %Niacin (B3)36 %Manganese30 %Copper22 %Magnesium18 %Vitamin E13 %Vitamin B612 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy104.1 kcal5%
Protein3.3 g7%
Carbohydrate9.5 g3%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars7.3 g—
of which added sugars6.7 g13%
Fat6.6 g8%
of which saturated fat1.0 g5%
Fibre1.1 g4%
Sodium4.1 mg0%
Where the calories come from
Protein 13% · Carbohydrate 37% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)12.9 µg3%
Calcium10.2 mg1%
Iron0.2 mg1%
Magnesium24.5 mg6%
Phosphorus48.3 mg4%
Potassium84.7 mg2%
Zinc0.4 mg4%
Selenium1.3 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • peanuts

Ingredients

  • Đậu phộng — 40 g
  • Đá — 140 g
  • Nước — 100 g
  • Đường — 20 g

How it is made

juice, mix-cold · Prep 8 min

Xay đậu phộng rang với đá và đường. Khác sữa đậu nành (đậu nành) và nước mía đậu (nước mía + đậu).

Good to know

What is good

  • Đạm 6g, magie 48mg
  • Béo thực vật

Watch out for

  • Đường 12g, calo 180
  • Dị ứng đậu phộng

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

312 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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