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Bitter-leaf cooling drink

Also known as: Nước lá đắng · Beverages & dairy · 300 g serving · 25 min total

Good choice

Ly nước lá đắng ~55 kcal/300ml: sắc lá Premna+đường ~12g — khác nước rau má (rau má) và nước khổ qua (mướp đắng quả).

Lời khuyên: Xin ít đường hoặc không đường. Uống mát. Không thay nước lọc hằng ngày.

57 kcal per serving

Protein 0.4 g · Carbs 14.5 g · Fat 0.0 g · Fibre 0.3 g · Sugars 14.0 g · Sodium 19.5 mg

Where the calories come from

Protein0.36 g · 2%
Carbohydrate14.45 g · 97%
Fat0.03 g · 0%

Estimated, per 300 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre1 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	57.0 kcal	3%
Protein	0.4 g	1%
Carbohydrate	14.5 g	5%
of which net carbs (carbs minus fibre)	14.2 g	—
of which sugars	14.0 g	—
of which added sugars	14.0 g	28%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.3 g	1%
Sodium	19.5 mg	1%

Where the calories come from

Protein 3% · Carbohydrate 102% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	63.0 µg RAE	7%
Vitamin C	1.2 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	59.1 µg	49%
Niacin (B3)	0.1 mg	1%
Folate (B9)	17.5 µg	4%
Calcium	24.7 mg	2%
Iron	0.4 mg	2%
Magnesium	13.2 mg	3%
Phosphorus	6.7 mg	1%
Potassium	56.1 mg	1%
Zinc	0.1 mg	1%
Selenium	0.3 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	19.0 kcal	1%
Protein	0.1 g	0%
Carbohydrate	4.8 g	2%
of which net carbs (carbs minus fibre)	4.7 g	—
of which sugars	4.7 g	—
of which added sugars	4.7 g	9%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.1 g	0%
Sodium	6.5 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 101% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	21.0 µg RAE	2%
Vitamin C	0.4 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	19.7 µg	16%
Folate (B9)	5.8 µg	1%
Calcium	8.2 mg	1%
Iron	0.1 mg	1%
Magnesium	4.4 mg	1%
Phosphorus	2.2 mg	0%
Potassium	18.7 mg	0%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước — 270 g
Lá đắng — 12 g
Đường — 14 g
Đá — 4 g

How it is made

boil, brew · Prep 5 min · Cook 20 min

Sắc lá đắng (Premna), thắng đường nhẹ, uống mát. Giải nhiệt miền Tây. Khác nước rau má và nước khổ qua.

Good to know

What is good

Calo 55, không béo
Natri rất thấp, giải nhiệt Nam Bộ

Watch out for

Đường thắng ~12g nếu ngọt
Vị đắng, không phải nước lọc

Healthier swaps

Portion sizes

Small glass — 225 g
Glass — 300 g
Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

57 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min

Running (steady run, 8 MET)≈ 6 min6 min

Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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