Sterculia basil-seed drink

Also known as: Nước mủ trôm hạt é · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly nước mủ trôm hạt é 250ml ~30 kcal, đường 2g, xơ 3g.

Lời khuyên: Không thắng đường; ngâm hạt nở.

48 kcal per serving

Protein 1.7 g · Carbs 2.6 g · Fat 3.8 g · Fibre 2.5 g · Sugars 0.1 g · Sodium 11.3 mg

Where the calories come from

Protein1.65 g · 13%
Carbohydrate2.6 g · 20%
Fat3.8 g · 67%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre9 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	48.0 kcal	2%
Protein	1.7 g	3%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	0.1 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	3.8 g	5%
of which saturated fat	0.3 g	2%
Fibre	2.5 g	9%
Sodium	11.3 mg	0%

Where the calories come from

Protein 14% · Carbohydrate 22% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.1 mg	0%
Vitamin K	0.4 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Folate (B9)	7.8 µg	2%
Calcium	29.5 mg	2%
Iron	0.5 mg	3%
Magnesium	37.5 mg	9%
Phosphorus	57.8 mg	5%
Potassium	73.3 mg	2%
Zinc	0.4 mg	4%
Selenium	2.3 µg	4%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	19.2 kcal	1%
Protein	0.7 g	1%
Carbohydrate	1.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	1.5 g	2%
of which saturated fat	0.1 g	1%
Fibre	1.0 g	4%
Sodium	4.5 mg	0%

Where the calories come from

Protein 15% · Carbohydrate 21% · Fat 70% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.1 µg	1%
Calcium	11.8 mg	1%
Iron	0.2 mg	1%
Magnesium	15.0 mg	4%
Phosphorus	23.1 mg	2%
Potassium	29.3 mg	1%
Zinc	0.2 mg	2%
Selenium	0.9 µg	2%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Mủ trôm — 5 g
Hạt é — 5 g
Nước — 216 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Calo 30, xơ 3g
Đường rất thấp

Watch out for

Không đạm
Quán có thể thêm đường

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve