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Rose-myrtle juice

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Rose-myrtle juice

Also known as: Nước sim · Beverages & dairy · 250 g serving · 20 min total

Enjoy in moderation

Ly nước sim ~90 kcal/250ml: đường thắng ~20g — khác rượu sim (cồn) và nước ổi/nước cóc dầm.

Lời khuyên: Xin ít đường. Uống mát. Không thay nước lọc. Người đái tháo đường hạn chế.

100 kcal per serving

Protein 0.3 g · Carbs 25.5 g · Fat 0.1 g · Fibre 0.9 g · Sugars 24.2 g · Sodium 8.0 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 98% carbohydrate, 1% fat. 100 kcal total.100kcal / serving
  • Protein0.3 g · 1%
  • Carbohydrate25.46 g · 98%
  • Fat0.14 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy99.5 kcal5%
Protein0.3 g1%
Carbohydrate25.5 g9%
of which net carbs (carbs minus fibre)24.6 g—
of which sugars24.2 g—
of which added sugars22.0 g44%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.9 g3%
Sodium8.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C26.5 mg29%
Vitamin E0.1 mg1%
Vitamin K1.0 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)10.8 µg3%
Calcium12.9 mg1%
Iron0.2 mg1%
Magnesium7.7 mg2%
Phosphorus10.8 mg1%
Potassium69.3 mg1%
Zinc0.1 mg1%
Selenium0.3 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 29 %; Manganese: 9 %; Folate (B9): 3 %; Magnesium: 2 %; Vitamin E: 1 %; Vitamin K: 1 %Vitamin C29 %Manganese9 %Folate (B9)3 %Magnesium2 %Vitamin E1 %Vitamin K1 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy39.8 kcal2%
Protein0.1 g0%
Carbohydrate10.2 g4%
of which net carbs (carbs minus fibre)9.8 g—
of which sugars9.7 g—
of which added sugars8.8 g18%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium3.2 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C10.6 mg12%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)4.3 µg1%
Calcium5.2 mg0%
Iron0.1 mg1%
Magnesium3.1 mg1%
Phosphorus4.3 mg0%
Potassium27.7 mg1%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước — 180 g
  • Quả sim — 45 g
  • Đường — 22 g
  • Đá — 3 g

How it is made

boil, brew · Prep 5 min · Cook 15 min

Nấu/quết sim, thắng đường, lọc. Đặc sản Phú Quốc/Nam Bộ. Khác rượu sim (lên men, cồn).

Good to know

What is good

  • Không béo, có vitamin C sim
  • Natri rất thấp

Watch out for

  • Đường 20g/ly
  • Calo rỗng nếu thắng ngọt

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

100 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 23 min23 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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