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Seaweed drink

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Seaweed drink

Also known as: Nước rong biển · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly nước rong biển 250ml ~20 kcal, đường 2g nhưng natri 80mg.

Lời khuyên: Không muối thêm; cao huyết áp thì hạn chế.

6 kcal per serving

Protein 1.1 g · Carbs 0.9 g · Fat 0.1 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 16.9 mg

Where the calories come from

Where the calories come fromCalories: 50% protein, 44% carbohydrate, 5% fat. 6 kcal total.6kcal / serving
  • Protein1.05 g · 50%
  • Carbohydrate0.92 g · 44%
  • Fat0.05 g · 5%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy6.3 kcal0%
Protein1.1 g2%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium17.0 mg1%
Where the calories come from
Protein 70% · Carbohydrate 57% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.8 µg RAE5%
Vitamin C7.0 mg8%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)26.3 µg7%
Calcium18.8 mg1%
Iron0.3 mg2%
Magnesium2.4 mg1%
Phosphorus10.4 mg1%
Potassium64.0 mg1%
Zinc0.2 mg2%
Selenium0.1 µg0%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Manganese: 9 %; Vitamin C: 8 %; Riboflavin (B2): 8 %; Folate (B9): 7 %; Vitamin A: 5 %Copper11 %Manganese9 %Vitamin C8 %Riboflavin (B2)8 %Folate (B9)7 %Vitamin A5 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy2.5 kcal0%
Protein0.4 g1%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium6.8 mg0%
Where the calories come from
Protein 64% · Carbohydrate 64% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.7 µg RAE2%
Vitamin C2.8 mg3%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)10.5 µg3%
Calcium7.5 mg1%
Iron0.1 mg1%
Magnesium1.0 mg0%
Phosphorus4.2 mg0%
Potassium25.6 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Rong sụn (Eucheuma) — 18 g
  • Nước — 207 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Calo 20
  • Đường thấp

Watch out for

  • Natri 80mg
  • Đạm 1g

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

6 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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