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Roasted barley tea

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Roasted barley tea

Also known as: Trà lúa mạch · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly trà lúa mạch ~12 kcal/250ml: rang, không đường, không cafein.

Lời khuyên: Uống không đường. Khác trà gạo lứt (gạo lứt) và nước gạo rang (gạo tẻ rang).

6 kcal per serving

Protein 0.2 g · Carbs 1.0 g · Fat 0.1 g · Fibre 0.1 g · Sugars 0.0 g · Sodium 10.0 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 67% carbohydrate, 19% fat. 6 kcal total.6kcal / serving
  • Protein0.2 g · 14%
  • Carbohydrate0.96 g · 67%
  • Fat0.12 g · 19%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy5.8 kcal0%
Protein0.2 g0%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium10.0 mg0%
Where the calories come from
Protein 14% · Carbohydrate 69% · Fat 16% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.5 µg0%
Calcium8.0 mg1%
Iron0.1 mg1%
Magnesium4.6 mg1%
Phosphorus6.2 mg0%
Potassium5.6 mg0%
Zinc0.1 mg1%
Selenium0.4 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCalcium: 1 %; Iron: 1 %; Magnesium: 1 %; Zinc: 1 %; Selenium: 1 %Calcium1 %Iron1 %Magnesium1 %Zinc1 %Selenium1 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy2.3 kcal0%
Protein0.1 g0%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium4.0 mg0%
Where the calories come from
Protein 17% · Carbohydrate 70% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.2 µg0%
Calcium3.2 mg0%
Magnesium1.8 mg0%
Phosphorus2.5 mg0%
Potassium2.2 mg0%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • gluten

Ingredients

  • Lúa mạch rang — 8 g
  • Nước — 242 g

How it is made

decoct · Prep 2 min · Cook 10 min

Sắc lúa mạch rang (Hordeum). Khác trà gạo lứt (gạo lứt) và nước gạo rang (gạo tẻ). Có gluten.

Good to know

What is good

  • Calo 12, không cafein
  • Thay nước ngọt

Watch out for

  • Gluten lúa mạch
  • Không no

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

6 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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