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Chrysanthemum cooler

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Chrysanthemum cooler

Also known as: Nước bông cúc · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly nước bông cúc 250ml ~15 kcal, đường 2g.

Lời khuyên: Không thắng đường; uống ấm tối.

3 kcal per serving

Protein 0.4 g · Carbs 0.5 g · Fat 0.0 g · Fibre 0.3 g · Sugars 0.1 g · Sodium 17.9 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 51% carbohydrate, 9% fat. 3 kcal total.3kcal / serving
  • Protein0.4 g · 40%
  • Carbohydrate0.51 g · 51%
  • Fat0.04 g · 9%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy3.0 kcal0%
Protein0.4 g1%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium18.0 mg1%
Where the calories come from
Protein 53% · Carbohydrate 67% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.8 µg RAE8%
Vitamin C1.3 mg1%
Vitamin E0.3 mg2%
Vitamin K66.5 µg55%
Niacin (B3)0.1 mg1%
Folate (B9)19.7 µg5%
Calcium24.7 mg2%
Iron0.5 mg3%
Magnesium13.9 mg3%
Phosphorus7.6 mg1%
Potassium63.0 mg1%
Zinc0.1 mg1%
Selenium0.2 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 55 %; Vitamin A: 8 %; Folate (B9): 5 %; Manganese: 4 %; Iron: 3 %; Magnesium: 3 %Vitamin K55 %Vitamin A8 %Folate (B9)5 %Manganese4 %Iron3 %Magnesium3 %
Health scoreHealth score 78 out of 100, rated Good.78/ 100
Good

Health score

78 / 100 · Good

Formula: protective index 68 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 78, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy1.2 kcal0%
Protein0.2 g0%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium7.2 mg0%
Where the calories come from
Protein 67% · Carbohydrate 67% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.3 µg RAE3%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Vitamin K26.6 µg22%
Folate (B9)7.9 µg2%
Calcium9.9 mg1%
Iron0.2 mg1%
Magnesium5.6 mg1%
Phosphorus3.0 mg0%
Potassium25.2 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cải cúc — 14 g
  • Nước — 212 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Calo 15
  • Caffeine thấp

Watch out for

  • Không đạm
  • Quán có thể thêm đường

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

3 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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