Add to my diary
Iced tamarind with peanuts
Enjoy in moderationLy đá me đậu phộng 250ml ~120 kcal, đường 16g từ me thắng.
Lời khuyên: Xin ít đường; người tiểu đường hạn chế.
134 kcal per serving
Where the calories come from
- Protein2.04 g · 6%
- Carbohydrate25.89 g · 72%
- Fat3.46 g · 22%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 134.0 kcal | 7% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 25.9 g | 9% |
| of which net carbs (carbs minus fibre) | 24.6 g | — |
| of which sugars | 21.5 g | — |
| of which added sugars | 16.0 g | 32% |
| Fat | 3.5 g | 4% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.3 g | 5% |
| Sodium | 12.5 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Folate (B9) | 8.5 µg | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 26.5 mg | 6% |
| Phosphorus | 40.0 mg | 3% |
| Potassium | 128.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 53.6 kcal | 3% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 10.4 g | 4% |
| of which net carbs (carbs minus fibre) | 9.9 g | — |
| of which sugars | 8.6 g | — |
| of which added sugars | 6.4 g | 13% |
| Fat | 1.4 g | 2% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 5.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Niacin (B3) | 0.5 mg | 3% |
| Folate (B9) | 3.4 µg | 1% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10.6 mg | 3% |
| Phosphorus | 16.0 mg | 1% |
| Potassium | 51.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.4 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Me — 14 g
- Đậu phộng — 7 g
- Nước — 205 g
- Đường — 16 g
How it is made
Good to know
What is good
- Calo 120, xơ 2g từ me/lạc
- Natri thấp
Watch out for
- Đường 16g
- Đậu phộng dễ dị ứng
Healthier swaps
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
134 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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