Add to my diary
Horchata
Enjoy in moderationLy horchata 250ml ~120 kcal, đường 16g từ gạo/sữa+đường thắng.
Lời khuyên: Xin ít đường; người tiểu đường hạn chế.
147 kcal per serving
Where the calories come from
- Protein3.67 g · 10%
- Carbohydrate25.93 g · 70%
- Fat3.34 g · 20%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 147.0 kcal | 7% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 25.9 g | 9% |
| of which net carbs (carbs minus fibre) | 25.8 g | — |
| of which sugars | 21.1 g | — |
| of which added sugars | 16.0 g | 32% |
| Fat | 3.4 g | 4% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.1 g | 0% |
| Sodium | 48.0 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 46.5 µg RAE | 5% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5.6 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 119.0 mg | 9% |
| Iron | 0.1 mg | 1% |
| Magnesium | 13.3 mg | 3% |
| Phosphorus | 92.8 mg | 7% |
| Potassium | 140.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 5.2 µg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 34.5 µg | 23% |
| Cholesterol | 10.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
37 / 100 · Low
Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 58.8 kcal | 3% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 10.4 g | 4% |
| of which net carbs (carbs minus fibre) | 10.4 g | — |
| of which sugars | 8.4 g | — |
| of which added sugars | 6.4 g | 13% |
| Fat | 1.3 g | 2% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.0 g | 0% |
| Sodium | 19.2 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 18.6 µg RAE | 2% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 2.2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 47.6 mg | 4% |
| Magnesium | 5.3 mg | 1% |
| Phosphorus | 37.1 mg | 3% |
| Potassium | 56.0 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Selenium | 2.1 µg | 4% |
| Iodine | 13.8 µg | 9% |
| Cholesterol | 4.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 18 g
- Sữa — 101 g
- Nước — 106 g
- Đường — 16 g
How it is made
Good to know
What is good
- Calo 120 vừa
- Natri thấp
Watch out for
- Đường 16g
- Xơ 0g
Healthier swaps
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
147 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Birdy canned coffeeBeverages & dairy51 kcalP 1g · C 11g · F 1gper 180 g servingEnjoy in moderation
Iced tamarind with peanutsBeverages & dairy134 kcalP 2g · C 26g · F 3gper 250 g servingEnjoy in moderation
Tamarind drink with basil seedsBeverages & dairy155 kcalP 2g · C 34g · F 3gper 300 g servingEnjoy in moderation
Hot matcha latteBeverages & dairy171 kcalP 6g · C 23g · F 6gper 250 g servingEnjoy in moderation
Egg cocoaBeverages & dairy161 kcalP 7g · C 25g · F 6gper 200 g servingEnjoy in moderation
Salted lassiBeverages & dairy122 kcalP 5g · C 15g · F 5gper 300 g servingGood choice