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Birdy canned coffee

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Birdy canned coffee

Also known as: Birdy · Beverages & dairy · 180 g serving · no cooking time listed

Enjoy in moderation

Birdy lon 180ml ~80 kcal; cà phê sữa lon, đường 10g.

Lời khuyên: 1 lon, đừng 2. Đổi phin đen. Sữa. Khác cà phê hòa tan 3in1 (gói pha).

51 kcal per serving

Protein 0.6 g · Carbs 11.0 g · Fat 0.7 g · Fibre 0.0 g · Sugars 11.0 g · Sodium 14.5 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 84% carbohydrate, 11% fat. 51 kcal total.51kcal / serving
  • Protein0.64 g · 5%
  • Carbohydrate10.96 g · 84%
  • Fat0.65 g · 11%

Estimated, per 180 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy50.9 kcal3%
Protein0.6 g1%
Carbohydrate11.0 g4%
of which net carbs (carbs minus fibre)11.0 g—
of which sugars11.0 g—
of which added sugars10.0 g20%
Fat0.6 g1%
of which saturated fat0.4 g2%
Fibre0.0 g0%
Sodium14.6 mg1%
Where the calories come from
Protein 5% · Carbohydrate 86% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.2 µg RAE1%
Vitamin D0.3 µg2%
Vitamin K0.1 µg0%
Folate (B9)1.2 µg0%
Vitamin B120.1 µg4%
Calcium27.2 mg2%
Magnesium3.7 mg1%
Phosphorus17.0 mg1%
Potassium30.4 mg1%
Zinc0.1 mg1%
Selenium0.8 µg1%
Iodine6.8 µg5%
Cholesterol2.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 5 %; Vitamin B12: 4 %; Vitamin D: 2 %; Calcium: 2 %; Vitamin A: 1 %; Magnesium: 1 %Iodine5 %Vitamin B124 %Vitamin D2 %Calcium2 %Vitamin A1 %Magnesium1 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy28.3 kcal1%
Protein0.4 g1%
Carbohydrate6.1 g2%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars6.1 g—
of which added sugars5.5 g11%
Fat0.4 g1%
of which saturated fat0.2 g1%
Fibre0.0 g0%
Sodium8.1 mg0%
Where the calories come from
Protein 6% · Carbohydrate 86% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.1 µg RAE1%
Vitamin D0.1 µg1%
Folate (B9)0.6 µg0%
Vitamin B120.1 µg4%
Calcium15.1 mg1%
Magnesium2.0 mg0%
Phosphorus9.4 mg1%
Potassium16.9 mg0%
Zinc0.1 mg1%
Selenium0.4 µg1%
Iodine3.8 µg3%
Cholesterol1.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Cà phê — 8 g
  • Sữa — 20 g
  • Đường — 10 g
  • Nước — 142 g

How it is made

can

NOVA 4: cà phê lon. Khác 3in1 và phin.

Good to know

What is good

  • Tiện lon, caffeine
  • Khẩu phần lon rõ

Watch out for

  • Đường 10g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Glass — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

51 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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