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Nescafe 3-in-1

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Nescafe 3-in-1

Also known as: Nescafe · Beverages & dairy · 16 g serving · 2 min total

Enjoy in moderation

Nescafe 16g (1 gói) ~75 kcal; đường 9g, NOVA 4.

Lời khuyên: 1 gói. Khác cà phê hòa tan generic, G7, Vinacafe và cà phê phin đen.

42 kcal per serving

Protein 0.5 g · Carbs 9.0 g · Fat 0.6 g · Fibre 0.0 g · Sugars 9.0 g · Sodium 8.4 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 83% carbohydrate, 12% fat. 42 kcal total.42kcal / serving
  • Protein0.52 g · 5%
  • Carbohydrate9.04 g · 83%
  • Fat0.57 g · 12%

Estimated, per 16 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 16 g Estimated

NutrientAmount% Daily Value
Energy42.2 kcal2%
Protein0.5 g1%
Carbohydrate9.0 g3%
of which net carbs (carbs minus fibre)9.0 g—
of which sugars9.0 g—
of which added sugars9.0 g18%
Fat0.6 g1%
of which saturated fat0.4 g2%
Fibre0.0 g0%
Sodium8.4 mg0%
Where the calories come from
Protein 5% · Carbohydrate 85% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.8 µg RAE1%
Vitamin C0.2 mg0%
Folate (B9)0.8 µg0%
Calcium18.6 mg1%
Magnesium1.8 mg0%
Phosphorus16.6 mg1%
Potassium26.2 mg1%
Zinc0.1 mg1%
Selenium1.0 µg2%
Cholesterol2.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 16 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 2 %; Vitamin A: 1 %; Calcium: 1 %; Phosphorus: 1 %; Potassium: 1 %; Zinc: 1 %Selenium2 %Vitamin A1 %Calcium1 %Phosphorus1 %Potassium1 %Zinc1 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy263.7 kcal13%
Protein3.2 g6%
Carbohydrate56.5 g21%
of which net carbs (carbs minus fibre)56.5 g—
of which sugars56.4 g—
of which added sugars56.4 g113%
Fat3.5 g4%
of which saturated fat2.2 g11%
Fibre0.0 g0%
Sodium52.4 mg2%
Where the calories come from
Protein 5% · Carbohydrate 86% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.1 µg RAE3%
Vitamin C1.1 mg1%
Vitamin D0.1 µg1%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)5.0 µg1%
Vitamin B120.2 µg8%
Calcium116.0 mg9%
Iron0.1 mg1%
Magnesium11.3 mg3%
Phosphorus104.0 mg8%
Potassium164.0 mg3%
Zinc0.4 mg4%
Selenium6.2 µg11%
Cholesterol13.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk
  • soy

Ingredients

  • Cà phê — 4 g
  • Bột kem — 7 g
  • Đường — 6 g

How it is made

mix-hot · Prep 1 min · Cook 1 min

Gói Nescafe 3in1. Khác cà phê hòa tan generic, G7, Vinacafe, cà phê phin đen.

Good to know

What is good

  • Khẩu phần gói rõ
  • Tiện

Watch out for

  • Đường 9g, creamer
  • NOVA 4

Healthier swaps

Portion sizes

  • Glass — 16 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

42 kcal per 16 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 10 min10 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 6 min6 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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