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Iced bạc xỉu
Enjoy in moderationLy bạc xỉu đá ~150 kcal/280ml: nhiều sữa 15g đường, cafein nhẹ hơn phin đen.
Lời khuyên: Xin ít đường, sữa tươi. 1 ly. Không uống 3 ly.
182 kcal per serving
Where the calories come from
- Protein3.25 g · 7%
- Carbohydrate35.56 g · 77%
- Fat3.33 g · 16%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 181.4 kcal | 9% |
| Protein | 3.2 g | 6% |
| Carbohydrate | 35.6 g | 13% |
| of which net carbs (carbs minus fibre) | 35.6 g | — |
| of which sugars | 35.5 g | — |
| of which added sugars | 35.5 g | 71% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 0.0 g | 0% |
| Sodium | 52.4 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 28.0 µg RAE | 3% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.5 mg | 3% |
| Folate (B9) | 8.4 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 112.0 mg | 9% |
| Iron | 0.1 mg | 1% |
| Magnesium | 16.3 mg | 4% |
| Phosphorus | 101.9 mg | 8% |
| Potassium | 245.0 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.7 µg | 10% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 12.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
22 / 100 · Low
Formula: protective index 27 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 22, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 64.8 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 12.7 g | 5% |
| of which net carbs (carbs minus fibre) | 12.7 g | — |
| of which sugars | 12.7 g | — |
| of which added sugars | 12.7 g | 25% |
| Fat | 1.2 g | 2% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 18.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.0 µg RAE | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 3.0 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 40.0 mg | 3% |
| Magnesium | 5.8 mg | 1% |
| Phosphorus | 36.4 mg | 3% |
| Potassium | 87.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 2.0 µg | 4% |
| Cholesterol | 4.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cà phê — 214 g
- Sữa đặc — 38 g
- Đường — 15 g
How it is made
Good to know
What is good
- Đạm sữa 4g, canxi 110mg
- Êm hơn espresso
Watch out for
- Đường 15g
- Béo sữa 6g
Healthier swaps
Portion sizes
- Small glass — 210 g
- Glass — 280 g
- Large glass — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve