Iced espresso

Also known as: Espresso đá · Beverages & dairy · 90 g serving · 12 min total

Good choice

Ly espresso đá ~6 kcal, 0 đường nếu không siro — cafein đậm, ít nước.

Lời khuyên: Uống trần. Tối hạn. Đừng thêm sữa đặc thành bạc xỉu.

1 kcal per serving

Protein 0.1 g · Carbs 0.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1.6 mg

Where the calories come from

Protein0.1 g · 69%
Carbohydrate0 g · 0%
Fat0.02 g · 31%

Estimated, per 90 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.8 kcal	0%
Protein	0.1 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	1.6 mg	0%

Where the calories come from

Protein 50% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	1.6 µg	0%
Calcium	1.6 mg	0%
Magnesium	2.4 mg	1%
Phosphorus	2.4 mg	0%
Potassium	39.7 mg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Good

Health score

66 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.9 kcal	0%
Protein	0.1 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	1.8 mg	0%

Where the calories come from

Protein 44% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	1.8 µg	0%
Calcium	1.8 mg	0%
Magnesium	2.7 mg	1%
Phosphorus	2.7 mg	0%
Potassium	44.1 mg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cà phê — 81 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

0 đường, 6 kcal
Tỉnh

Watch out for

Cafein đậm — tim, ngủ
Không bù nước như americano

Portion sizes

Glass — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe