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Instant coffee 3-in-1

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Instant coffee 3-in-1

Also known as: Cà phê hòa tan · Beverages & dairy · 200 g serving · 2 min total

Enjoy in moderation

Cà phê hòa tan 3in1 1 gói pha ~200g/90 kcal; đường 13g.

Lời khuyên: 1 gói, đừng 2. Đổi phin đen không đường. Sữa + đường. Khác cà phê phin.

59 kcal per serving

Protein 0.4 g · Carbs 13.7 g · Fat 0.4 g · Fibre 0.0 g · Sugars 13.7 g · Sodium 13.7 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 91% carbohydrate, 7% fat. 59 kcal total.59kcal / serving
  • Protein0.4 g · 3%
  • Carbohydrate13.72 g · 91%
  • Fat0.44 g · 7%

Estimated, per 200 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy58.6 kcal3%
Protein0.4 g1%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)13.7 g—
of which sugars13.7 g—
of which added sugars13.7 g27%
Fat0.4 g1%
of which saturated fat0.3 g2%
Fibre0.0 g0%
Sodium13.8 mg1%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.7 µg RAE0%
Vitamin C0.1 mg0%
Folate (B9)0.6 µg0%
Calcium19.8 mg2%
Magnesium3.2 mg1%
Phosphorus12.8 mg1%
Potassium20.6 mg0%
Zinc0.1 mg1%
Selenium0.8 µg1%
Cholesterol1.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCalcium: 2 %; Magnesium: 1 %; Phosphorus: 1 %; Zinc: 1 %; Selenium: 1 %Calcium2 %Magnesium1 %Phosphorus1 %Zinc1 %Selenium1 %
Health scoreHealth score 15 out of 100, rated Very low.15/ 100
Very low

Health score

15 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 15, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy29.3 kcal1%
Protein0.2 g0%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars6.9 g—
of which added sugars6.9 g14%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium6.9 mg0%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C0.1 mg0%
Folate (B9)0.3 µg0%
Calcium9.9 mg1%
Magnesium1.6 mg0%
Phosphorus6.4 mg1%
Potassium10.3 mg0%
Selenium0.4 µg1%
Cholesterol0.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk
  • soy

Ingredients

  • Cà phê bột — 4 g
  • Bột kem — 5 g
  • Đường — 11 g
  • Nước — 180 g

How it is made

mix-hot · Prep 1 min · Cook 1 min

NOVA 4: gói 3in1 pha nóng. Khác phin.

Good to know

What is good

  • Tiện, khẩu phần gói rõ
  • Caffeine

Watch out for

  • Đường 13g, NOVA 4
  • Sữa, béo bão hòa

Healthier swaps

Portion sizes

  • Small glass — 150 g
  • Glass — 200 g
  • Large glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

59 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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