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Pickled plum drink

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Pickled plum drink

Also known as: Nước mận ngâm · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly nước mận ngâm 250ml ~30 kcal, đường 6g.

Lời khuyên: Không thêm đường; đang giữ muối thì hạn chế nước ngâm.

50 kcal per serving

Protein 0.4 g · Carbs 12.8 g · Fat 0.2 g · Fibre 0.7 g · Sugars 12.2 g · Sodium 7.7 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 94% carbohydrate, 3% fat. 50 kcal total.50kcal / serving
  • Protein0.37 g · 3%
  • Carbohydrate12.75 g · 94%
  • Fat0.17 g · 3%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy50.3 kcal3%
Protein0.4 g1%
Carbohydrate12.8 g5%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars12.2 g—
of which added sugars6.0 g12%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.7 g3%
Sodium7.8 mg0%
Where the calories come from
Protein 3% · Carbohydrate 102% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.3 µg RAE3%
Vitamin C16.4 mg18%
Vitamin E0.4 mg3%
Vitamin K1.9 µg2%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)19.4 µg5%
Calcium10.4 mg1%
Iron0.1 mg1%
Magnesium6.3 mg2%
Phosphorus6.3 mg1%
Potassium75.8 mg2%
Zinc0.1 mg1%
Selenium0.3 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 18 %; Copper: 11 %; Vitamin B6: 6 %; Folate (B9): 5 %; Vitamin A: 3 %; Vitamin E: 3 %Vitamin C18 %Copper11 %Vitamin B66 %Folate (B9)5 %Vitamin A3 %Vitamin E3 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy20.1 kcal1%
Protein0.2 g0%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars4.9 g—
of which added sugars2.4 g5%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium3.1 mg0%
Where the calories come from
Protein 4% · Carbohydrate 101% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.7 µg RAE1%
Vitamin C6.6 mg7%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)7.8 µg2%
Calcium4.2 mg0%
Magnesium2.5 mg1%
Phosphorus2.5 mg0%
Potassium30.3 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mận — 45 g
  • Nước — 180 g
  • Đường — 6 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Calo 30
  • Đường 6g vừa

Watch out for

  • Natri 80mg nước ngâm
  • Xơ 0g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

50 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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