Roasted-soybean drink

Also known as: Nước đậu rang · Beverages & dairy · 200 g serving · 12 min total

Good choice

Ly nước đậu rang 200ml ~80 kcal, đạm 4g, đường 4g.

Lời khuyên: Không sữa đặc; lắc đều.

19 kcal per serving

Protein 2.0 g · Carbs 0.9 g · Fat 1.0 g · Fibre 0.7 g · Sugars 0.3 g · Sodium 6.9 mg

Where the calories come from

Protein1.97 g · 39%
Carbohydrate0.9 g · 18%
Fat0.97 g · 43%

Estimated, per 200 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	18.6 kcal	1%
Protein	2.0 g	4%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	1.0 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.6 g	2%
Sodium	6.8 mg	0%

Where the calories come from

Protein 43% · Carbohydrate 19% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.2 mg	0%
Vitamin K	2.1 µg	2%
Folate (B9)	5.8 µg	1%
Calcium	16.1 mg	1%
Iron	0.6 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	26.4 mg	2%
Potassium	55.6 mg	1%
Zinc	0.1 mg	1%
Selenium	0.8 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	9.3 kcal	0%
Protein	1.0 g	2%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.3 g	1%
Sodium	3.4 mg	0%

Where the calories come from

Protein 43% · Carbohydrate 22% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.1 mg	0%
Vitamin K	1.0 µg	1%
Folate (B9)	2.9 µg	1%
Calcium	8.1 mg	1%
Iron	0.3 mg	2%
Magnesium	5.5 mg	1%
Phosphorus	13.2 mg	1%
Potassium	27.8 mg	1%
Zinc	0.1 mg	1%
Selenium	0.4 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu nành — 11 g
Nước — 169 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Đạm 4g, calo 80
Đường 4g vừa

Watch out for

Xơ 1g
Một số quán thắng đường

Healthier swaps

Yerba mate

Portion sizes

Small glass — 150 g
Glass — 200 g
Large glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve