Yerba mate

Beverages & dairy · 200 g serving · 12 min total

Good choice

Ly yerba mate 200ml ~8 kcal, đường 0g — NOVA 1.

Lời khuyên: Không đường thêm.

2 kcal per serving

Protein 0.0 g · Carbs 0.5 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 5.4 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate0.54 g · 100%
Fat0 g · 0%

Estimated, per 200 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	1.8 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	5.4 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 111% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	9.0 µg	2%
Magnesium	5.4 mg	1%
Phosphorus	1.8 mg	0%
Potassium	66.6 mg	1%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.9 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.3 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	2.7 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 133% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	4.5 µg	1%
Magnesium	2.7 mg	1%
Phosphorus	0.9 mg	0%
Potassium	33.3 mg	1%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà — 180 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Calo 8
Đường 0g

Watch out for

Caffeine
Không đạm

Portion sizes

Small glass — 150 g
Glass — 200 g
Large glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe