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Wild betel leaf tea

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Wild betel leaf tea

Also known as: Nước lá lốt · Beverages & dairy · 300 g serving · 17 min total

Good choice

Ly nước lá lốt ~40 kcal/300ml: sắc lá lốt+đường 9g — khác bò lá lốt (thịt cuốn) và nước lá vối/ổi/tía tô.

Lời khuyên: Xin ít/không đường. Uống ấm. Không thay nước lọc.

50 kcal per serving

Protein 0.4 g · Carbs 12.4 g · Fat 0.1 g · Fibre 0.2 g · Sugars 12.0 g · Sodium 11.6 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 95% carbohydrate, 2% fat. 50 kcal total.50kcal / serving
  • Protein0.44 g · 3%
  • Carbohydrate12.37 g · 95%
  • Fat0.09 g · 2%

Estimated, per 300 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy49.8 kcal2%
Protein0.5 g1%
Carbohydrate12.4 g5%
of which net carbs (carbs minus fibre)12.2 g—
of which sugars12.0 g—
of which added sugars12.0 g24%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium11.7 mg1%
Where the calories come from
Protein 4% · Carbohydrate 100% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.9 µg RAE4%
Vitamin C2.5 mg3%
Vitamin E0.1 mg1%
Vitamin K58.2 µg49%
Niacin (B3)0.1 mg1%
Folate (B9)9.5 µg2%
Calcium33.0 mg3%
Iron0.5 mg3%
Magnesium11.7 mg3%
Phosphorus7.8 mg1%
Potassium41.4 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 49 %; Copper: 11 %; Manganese: 9 %; Vitamin A: 4 %; Vitamin C: 3 %; Calcium: 3 %Vitamin K49 %Copper11 %Manganese9 %Vitamin A4 %Vitamin C3 %Calcium3 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy16.6 kcal1%
Protein0.2 g0%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars4.0 g—
of which added sugars4.0 g8%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium3.9 mg0%
Where the calories come from
Protein 5% · Carbohydrate 99% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.3 µg RAE1%
Vitamin C0.8 mg1%
Vitamin K19.4 µg16%
Folate (B9)3.2 µg1%
Calcium11.0 mg1%
Iron0.2 mg1%
Magnesium3.9 mg1%
Phosphorus2.6 mg0%
Potassium13.8 mg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước — 274 g
  • Lá lốt — 14 g
  • Đường — 12 g

How it is made

boil, brew · Prep 5 min · Cook 12 min

Sắc lá lốt (Piper lolot/sarmentosum), thắng đường. Khác bò/chả lá lốt (thịt cuốn) và nước lá vối/ổi/tía tô/kinh giới.

Good to know

What is good

  • Calo 40, không béo
  • Natri rất thấp

Watch out for

  • Đường thắng ~9g nếu ngọt
  • Không phải món thịt lá lốt

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

50 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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