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Piña colada

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Piña colada

Beverages & dairy · 250 g serving · 12 min total

Enjoy in moderation

Ly piña colada 250ml ~220 kcal, đường 22g + 8g béo dừa, có rượu.

Lời khuyên: 1/2 ly; không lái xe; người tiểu đường tránh.

308 kcal per serving

Protein 1.5 g · Carbs 32.4 g · Fat 12.1 g · Fibre – g · Sugars – g · Sodium 11.2 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 53% carbohydrate, 44% fat. 308 kcal total.308kcal / serving
  • Protein1.5 g · 2%
  • Carbohydrate32.42 g · 53%
  • Fat12.05 g · 44%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy307.8 kcal15%
Protein1.5 g3%
Carbohydrate32.4 g12%
of which net carbs (carbs minus fibre)32.4 g—
of which sugars0.0 g—
of which added sugars22.0 g44%
Fat12.1 g16%
of which saturated fat10.6 g53%
Fibre0.0 g0%
Sodium11.3 mg0%
Where the calories come from
Protein 2% · Carbohydrate 42% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C32.8 mg36%
Vitamin E0.1 mg1%
Vitamin K0.5 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)20.0 µg5%
Calcium21.1 mg2%
Iron2.1 mg12%
Magnesium34.5 mg8%
Phosphorus60.8 mg5%
Potassium198.0 mg4%
Zinc0.4 mg4%
Selenium3.7 µg7%
Copper0.2 mg22%
Manganese1.1 mg48%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 48 %; Vitamin C: 36 %; Copper: 22 %; Iron: 12 %; Thiamin (B1): 8 %; Magnesium: 8 %Manganese48 %Vitamin C36 %Copper22 %Iron12 %Thiamin (B1)8 %Magnesium8 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy123.1 kcal6%
Protein0.6 g1%
Carbohydrate13.0 g5%
of which net carbs (carbs minus fibre)13.0 g—
of which sugars0.0 g—
of which added sugars8.8 g18%
Fat4.8 g6%
of which saturated fat4.3 g22%
Fibre0.0 g0%
Sodium4.5 mg0%
Where the calories come from
Protein 2% · Carbohydrate 42% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C13.1 mg15%
Vitamin K0.2 µg0%
Niacin (B3)0.3 mg2%
Folate (B9)8.0 µg2%
Calcium8.4 mg1%
Iron0.8 mg4%
Magnesium13.8 mg3%
Phosphorus24.3 mg2%
Potassium79.2 mg2%
Zinc0.2 mg2%
Selenium1.5 µg3%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước cốt dừa — 56 g
  • Thơm — 68 g
  • Rượu rum — 34 g
  • Nước — 68 g
  • Đường — 22 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Thơm dứa dừa
  • Phần cocktail

Watch out for

  • Đường 22g + rượu
  • Béo 8g cốt dừa

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

308 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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