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Pineapple juice
Enjoy in moderationLy nước ép dứa 200ml ~80 kcal, đường 16g, xơ ~1g.
Lời khuyên: Ăn miếng dứa hơn ép; không đường thêm. Người tiểu đường hạn chế.
113 kcal per serving
Where the calories come from
- Protein0.97 g · 3%
- Carbohydrate29.58 g · 95%
- Fat0.22 g · 2%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 113.2 kcal | 6% |
| Protein | 1.0 g | 2% |
| Carbohydrate | 29.6 g | 11% |
| of which net carbs (carbs minus fibre) | 27.1 g | — |
| of which sugars | 23.7 g | — |
| of which added sugars | 6.0 g | 12% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 2.5 g | 9% |
| Sodium | 1.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.4 µg RAE | 1% |
| Vitamin C | 86.0 mg | 96% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 32.4 µg | 8% |
| Calcium | 23.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 21.6 mg | 5% |
| Phosphorus | 14.4 mg | 1% |
| Potassium | 196.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.7 mg | 74% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 56.6 kcal | 3% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 14.8 g | 5% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 11.9 g | — |
| of which added sugars | 3.0 g | 6% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.3 g | 5% |
| Sodium | 0.9 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.7 µg RAE | 0% |
| Vitamin C | 43.0 mg | 48% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.2 µg | 4% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 7.2 mg | 1% |
| Potassium | 98.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.1 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.8 mg | 35% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thơm — 180 g
- Đường thêm — 6 g
How it is made
Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh). Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Calo 80, vitamin C
- Natri thấp
Watch out for
- Đường 16g hấp thu nhanh
- Xơ mất khi ép
Healthier swaps
Portion sizes
- Small glass — 150 g
- Glass — 200 g
- Large glass — 250 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
113 kcal per 200 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe
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