Tangerine juice

Also known as: Nước ép quýt · Beverages & dairy · 200 g serving · 5 min total

Enjoy in moderation

Ly nước ép quýt ~92 kcal/200ml: vitC 52mg, đường quả 18g — khác nước cam (cam) và trà tắc (trà+tắc).

Lời khuyên: Uống tươi, không thêm đường. Tiểu đường ăn quýt nguyên múi. GERD chua — uống chậm.

94 kcal per serving

Protein 1.9 g · Carbs 23.6 g · Fat 0.2 g · Fibre 4.8 g · Sugars 18.7 g · Sodium 0.0 mg

Where the calories come from

Protein1.88 g · 7%
Carbohydrate23.6 g · 91%
Fat0.24 g · 2%

Estimated, per 200 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre17 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	94.0 kcal	5%
Protein	1.9 g	4%
Carbohydrate	23.6 g	9%
of which net carbs (carbs minus fibre)	18.8 g	—
of which sugars	18.7 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	4.8 g	17%
Sodium	0.0 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 100% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	22.0 µg RAE	2%
Vitamin C	106.0 mg	118%
Vitamin E	0.4 mg	3%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	60.0 µg	15%
Calcium	80.0 mg	6%
Iron	0.2 mg	1%
Magnesium	20.0 mg	5%
Phosphorus	28.0 mg	2%
Potassium	362.0 mg	8%
Zinc	0.1 mg	1%
Selenium	1.0 µg	2%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Excellent

Health score

80 / 100 · Excellent

Formula: protective index 75 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	47.0 kcal	2%
Protein	0.9 g	2%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	9.4 g	—
of which sugars	9.4 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.4 g	9%
Sodium	0.0 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 100% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.0 µg RAE	1%
Vitamin C	53.0 mg	59%
Vitamin E	0.2 mg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	30.0 µg	8%
Calcium	40.0 mg	3%
Iron	0.1 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	14.0 mg	1%
Potassium	181.0 mg	4%
Zinc	0.1 mg	1%
Selenium	0.5 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Quýt — 200 g

How it is made

juice · Prep 5 min

Ép quýt tươi, không đường. Khác nước cam (quả cam) và trà tắc/trà quất (pha trà, không ép nguyên chất).

Good to know

What is good

VitC 52mg
Không sữa, natri ~0

Watch out for

Đường quả 18g, mất xơ khi lọc
Chua kích GERD

Portion sizes

Small glass — 150 g
Glass — 200 g
Large glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve