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Sugarcane pineapple juice

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Sugarcane pineapple juice

Also known as: Nước mía thơm · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly nước mía thơm 250ml ~110 kcal, đường 22g.

Lời khuyên: 1/2 ly; người tiểu đường tránh.

205 kcal per serving

Protein 0.8 g · Carbs 50.8 g · Fat 0.2 g · Fibre 0.9 g · Sugars 47.8 g · Sodium 8.1 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 98% carbohydrate, 1% fat. 205 kcal total.205kcal / serving
  • Protein0.76 g · 1%
  • Carbohydrate50.84 g · 98%
  • Fat0.23 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy204.8 kcal10%
Protein0.8 g2%
Carbohydrate50.9 g19%
of which net carbs (carbs minus fibre)50.0 g—
of which sugars47.8 g—
of which added sugars12.0 g24%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.9 g3%
Sodium8.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 99% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C24.3 mg27%
Thiamin (B1)0.5 mg42%
Niacin (B3)0.2 mg1%
Calcium42.8 mg3%
Iron0.2 mg1%
Magnesium14.4 mg3%
Potassium184.0 mg4%
Zinc0.5 mg5%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 42 %; Vitamin C: 27 %; Manganese: 26 %; Zinc: 5 %; Potassium: 4 %; Calcium: 3 %Thiamin (B1)42 %Vitamin C27 %Manganese26 %Zinc5 %Potassium4 %Calcium3 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy81.9 kcal4%
Protein0.3 g1%
Carbohydrate20.3 g7%
of which net carbs (carbs minus fibre)20.0 g—
of which sugars19.1 g—
of which added sugars4.8 g10%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium3.2 mg0%
Where the calories come from
Protein 1% · Carbohydrate 99% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C9.7 mg11%
Thiamin (B1)0.2 mg17%
Niacin (B3)0.1 mg1%
Calcium17.1 mg1%
Iron0.1 mg1%
Magnesium5.8 mg1%
Potassium73.6 mg2%
Zinc0.2 mg2%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mía — 191 g
  • Thơm — 34 g
  • Đường thêm — 12 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Vitamin C thơm, natri thấp
  • Calo 110

Watch out for

  • Đường 22g hấp thu nhanh
  • Xơ 0,5g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

205 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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