You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Fresh sugarcane juice

Add to my diary

Fresh sugarcane juice

Also known as: Nước mía · Beverages & dairy · 300 g serving · 10 min total

Enjoy in moderation

Ly nước mía 300ml ~140 kcal, đường mía 32g hấp thu rất nhanh — gần 8 muỗng cà phê đường.

Lời khuyên: Uống 1/2 ly, xin ít đá. Người tiểu đường/kiêng đường nên bỏ. Không uống lúc đói.

285 kcal per serving

Protein 0.8 g · Carbs 70.6 g · Fat 0.3 g · Fibre 0.5 g · Sugars 67.9 g · Sodium 11.0 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 98% carbohydrate, 1% fat. 285 kcal total.285kcal / serving
  • Protein0.81 g · 1%
  • Carbohydrate70.6 g · 98%
  • Fat0.27 g · 1%

Estimated, per 300 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy285.0 kcal14%
Protein0.8 g2%
Carbohydrate70.6 g26%
of which net carbs (carbs minus fibre)70.1 g—
of which sugars67.9 g—
of which added sugars22.0 g44%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium11.1 mg0%
Where the calories come from
Protein 1% · Carbohydrate 99% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C11.5 mg13%
Thiamin (B1)0.7 mg58%
Niacin (B3)0.1 mg1%
Calcium54.3 mg4%
Iron0.1 mg1%
Magnesium14.7 mg3%
Potassium207.9 mg4%
Zinc0.7 mg6%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 58 %; Manganese: 17 %; Vitamin C: 13 %; Zinc: 6 %; Calcium: 4 %; Potassium: 4 %Thiamin (B1)58 %Manganese17 %Vitamin C13 %Zinc6 %Calcium4 %Potassium4 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 43 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy95.0 kcal5%
Protein0.3 g1%
Carbohydrate23.5 g9%
of which net carbs (carbs minus fibre)23.3 g—
of which sugars22.6 g—
of which added sugars7.3 g15%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium3.7 mg0%
Where the calories come from
Protein 1% · Carbohydrate 99% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.8 mg4%
Thiamin (B1)0.2 mg17%
Calcium18.1 mg1%
Magnesium4.9 mg1%
Potassium69.3 mg1%
Zinc0.2 mg2%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mía — 270 g
  • Đường thêm — 22 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Khoáng nhẹ, giải nhiệt
  • Không gas, không phụ gia nếu ép tươi

Watch out for

  • Đường 32g, GI rất cao
  • Gần như không đạm-xơ

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

285 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: typical-recipe

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Sugarcane juice with limeSugarcane juice with limeBeverages & dairy281 kcalP 1g · C 71g · F 0gper 300 g servingLimit this oneLarge cane-apple juiceLarge cane-apple juiceBeverages & dairy339 kcalP 1g · C 85g · F 0gper 350 g servingLimit this oneSugarcane passion-fruit juiceSugarcane passion-fruit juiceBeverages & dairy208 kcalP 1g · C 51g · F 0gper 250 g servingEnjoy in moderationSugarcane strawberry juiceSugarcane strawberry juiceBeverages & dairy199 kcalP 1g · C 49g · F 0gper 250 g servingEnjoy in moderationSugarcane pineapple juiceSugarcane pineapple juiceBeverages & dairy205 kcalP 1g · C 51g · F 0gper 250 g servingEnjoy in moderationSugarcane orange juiceSugarcane orange juiceBeverages & dairy204 kcalP 1g · C 50g · F 0gper 250 g servingEnjoy in moderation