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Ambarella juice

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Ambarella juice

Also known as: Nước ép cóc · Beverages & dairy · 200 g serving · 10 min total

Good choice

Ly nước ép cóc 200ml ~60 kcal, đường 10g.

Lời khuyên: Không đường/xí muội; người cao huyết áp tránh bản muối.

108 kcal per serving

Protein 1.5 g · Carbs 27.0 g · Fat 0.7 g · Fibre 2.9 g · Sugars 24.7 g · Sodium 1.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 90% carbohydrate, 5% fat. 108 kcal total.108kcal / serving
  • Protein1.48 g · 5%
  • Carbohydrate27 g · 90%
  • Fat0.68 g · 5%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre10 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy108.0 kcal5%
Protein1.5 g3%
Carbohydrate27.0 g10%
of which net carbs (carbs minus fibre)24.1 g—
of which sugars24.7 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.2 g1%
Fibre2.9 g10%
Sodium1.8 mg0%
Where the calories come from
Protein 6% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A97.2 µg RAE11%
Vitamin C65.6 mg73%
Vitamin E1.6 mg11%
Vitamin K7.6 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)77.4 µg19%
Calcium19.8 mg2%
Iron0.3 mg2%
Magnesium18.0 mg4%
Phosphorus25.2 mg2%
Potassium302.0 mg6%
Zinc0.2 mg2%
Selenium1.1 µg2%
Copper0.2 mg22%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 73 %; Copper: 22 %; Folate (B9): 19 %; Vitamin B6: 12 %; Vitamin A: 11 %; Vitamin E: 11 %Vitamin C73 %Copper22 %Folate (B9)19 %Vitamin B612 %Vitamin A11 %Vitamin E11 %
Health scoreHealth score 82 out of 100, rated Excellent.82/ 100
Excellent

Health score

82 / 100 · Excellent

Formula: protective index 72 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 82, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy54.0 kcal3%
Protein0.7 g1%
Carbohydrate13.5 g5%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars12.3 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre1.4 g5%
Sodium0.9 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.6 µg RAE5%
Vitamin C32.8 mg36%
Vitamin E0.8 mg5%
Vitamin K3.8 µg3%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)38.7 µg10%
Calcium9.9 mg1%
Iron0.1 mg1%
Magnesium9.0 mg2%
Phosphorus12.6 mg1%
Potassium151.0 mg3%
Zinc0.1 mg1%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Cóc — 180 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Calo 60
  • Natri thấp nếu không muối

Watch out for

  • Đường 10g
  • Xơ ~1g khi ép

Healthier swaps

Portion sizes

  • Small glass — 150 g
  • Glass — 200 g
  • Large glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

108 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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