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Ambarella smoothie
Enjoy in moderationLy sinh tố cóc ~173 kcal/300ml: cóc xay + sữa đặc, đường 27g — khác nước ép cóc (lọc, không sữa) và cóc lắc (quả ăn, không xay).
Lời khuyên: Xin không sữa đặc, xay cóc + sữa tươi không đường. Tiểu đường chọn nước ép cóc không đường hoặc ăn cóc miếng.
199 kcal per serving
Where the calories come from
- Protein4.47 g · 9%
- Carbohydrate38.76 g · 74%
- Fat4.12 g · 18%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 198.6 kcal | 10% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 38.8 g | 14% |
| of which net carbs (carbs minus fibre) | 36.5 g | — |
| of which sugars | 37.0 g | — |
| of which added sugars | 16.3 g | 33% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 2.3 g | 8% |
| Sodium | 56.4 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 111.9 µg RAE | 12% |
| Vitamin C | 51.6 mg | 57% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 65.1 µg | 16% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 138.0 mg | 11% |
| Iron | 0.3 mg | 2% |
| Magnesium | 25.8 mg | 6% |
| Phosphorus | 120.9 mg | 10% |
| Potassium | 387.0 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.4 µg | 12% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 10.2 µg | 7% |
| Cholesterol | 13.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
33 / 100 · Low
Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 66.2 kcal | 3% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 12.9 g | 5% |
| of which net carbs (carbs minus fibre) | 12.1 g | — |
| of which sugars | 12.3 g | — |
| of which added sugars | 5.4 g | 11% |
| Fat | 1.4 g | 2% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 18.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 37.3 µg RAE | 4% |
| Vitamin C | 17.2 mg | 19% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21.7 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 46.0 mg | 4% |
| Iron | 0.1 mg | 1% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 40.3 mg | 3% |
| Potassium | 129.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 2.1 µg | 4% |
| Copper | 0.1 mg | 11% |
| Iodine | 3.4 µg | 2% |
| Cholesterol | 4.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cóc — 140 g
- Đá — 100 g
- Sữa đặc — 30 g
- Sữa tươi — 30 g
How it is made
Xay cóc + đá + sữa đặc kiểu quán sinh tố. Khác nước ép cóc / nước cóc dầm / nước cóc mật ong (ép/dầm, không sữa đặc) và cóc lắc (quả nguyên).
Good to know
What is good
- Xơ 3.8g, vitC 22mg, natri thấp
- Cóc xanh giàu kali 240mg
Watch out for
- Đường 27g nếu sữa đặc
- Calo uống nhanh, axit cóc
Healthier swaps
Portion sizes
- Small glass — 225 g
- Glass — 300 g
- Large glass — 375 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
199 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve
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