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Peach smoothie
Enjoy in moderationLy sinh tố đào ~172 kcal/250ml: đào xay + sữa đặc/đá, đường 28g — khác trà đào (trà+đào ngâm) và nước ép đào.
Lời khuyên: Xin không sữa đặc. Trà đào không đường nhẹ hơn. Ăn đào miếng no hơn.
180 kcal per serving
Where the calories come from
- Protein3.75 g · 8%
- Carbohydrate36.3 g · 76%
- Fat3.43 g · 16%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 180.5 kcal | 9% |
| Protein | 3.8 g | 8% |
| Carbohydrate | 36.3 g | 13% |
| of which net carbs (carbs minus fibre) | 34.2 g | — |
| of which sugars | 34.6 g | — |
| of which added sugars | 16.3 g | 33% |
| Fat | 3.4 g | 4% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 2.1 g | 8% |
| Sodium | 47.0 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 97.0 µg RAE | 11% |
| Vitamin C | 48.0 mg | 53% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 59.8 µg | 15% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 113.0 mg | 9% |
| Iron | 0.3 mg | 2% |
| Magnesium | 22.6 mg | 5% |
| Phosphorus | 103.0 mg | 8% |
| Potassium | 342.5 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.6 µg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 3.4 µg | 2% |
| Cholesterol | 11.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 72.2 kcal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 13.9 g | — |
| of which added sugars | 6.5 g | 13% |
| Fat | 1.4 g | 2% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 18.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 38.8 µg RAE | 4% |
| Vitamin C | 19.2 mg | 21% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2.3 µg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23.9 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 45.2 mg | 3% |
| Iron | 0.1 mg | 1% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 41.2 mg | 3% |
| Potassium | 137.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 2.2 µg | 4% |
| Copper | 0.1 mg | 11% |
| Iodine | 1.4 µg | 1% |
| Cholesterol | 4.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đào — 130 g
- Đá — 80 g
- Sữa đặc — 30 g
- Sữa tươi — 10 g
How it is made
Xay đào + đá + sữa đặc kiểu quán. Khác trà đào (hồng trà + đào ngâm, không xay) và nước ép đào (lọc, không sữa).
Good to know
What is good
- Xơ 2.2g, canxi sữa 72mg
- Natri thấp
Watch out for
- Đường 28g nếu sữa đặc
- Calo uống nhanh
Healthier swaps
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
181 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve
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