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Strawberry smoothie

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Strawberry smoothie

Also known as: Sinh tố dâu · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly sinh tố dâu 250ml ~120 kcal, đường 18g, xơ 3g.

Lời khuyên: Không sữa đặc; ăn dâu miếng no hơn.

103 kcal per serving

Protein 1.5 g · Carbs 25.3 g · Fat 0.7 g · Fibre 4.5 g · Sugars 19.0 g · Sodium 2.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 89% carbohydrate, 5% fat. 103 kcal total.103kcal / serving
  • Protein1.51 g · 5%
  • Carbohydrate25.28 g · 89%
  • Fat0.68 g · 5%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre16 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy103.0 kcal5%
Protein1.5 g3%
Carbohydrate25.3 g9%
of which net carbs (carbs minus fibre)20.8 g—
of which sugars19.0 g—
of which added sugars8.0 g16%
Fat0.7 g1%
of which saturated fat0.0 g0%
Fibre4.5 g16%
Sodium2.3 mg0%
Where the calories come from
Protein 6% · Carbohydrate 98% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.3 µg RAE0%
Vitamin C132.0 mg147%
Vitamin E0.7 mg5%
Vitamin K5.0 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)54.0 µg14%
Calcium36.0 mg3%
Iron0.9 mg5%
Magnesium29.3 mg7%
Phosphorus54.0 mg4%
Potassium345.0 mg7%
Zinc0.3 mg3%
Selenium0.9 µg2%
Copper0.1 mg11%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 147 %; Manganese: 39 %; Folate (B9): 14 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Vitamin C147 %Manganese39 %Folate (B9)14 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy41.2 kcal2%
Protein0.6 g1%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)8.3 g—
of which sugars7.6 g—
of which added sugars3.2 g6%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre1.8 g6%
Sodium0.9 mg0%
Where the calories come from
Protein 6% · Carbohydrate 98% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.9 µg RAE0%
Vitamin C52.8 mg59%
Vitamin E0.3 mg2%
Vitamin K2.0 µg2%
Niacin (B3)0.3 mg2%
Folate (B9)21.6 µg5%
Calcium14.4 mg1%
Iron0.4 mg2%
Magnesium11.7 mg3%
Phosphorus21.6 mg2%
Potassium138.0 mg3%
Zinc0.1 mg1%
Selenium0.4 µg1%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Dâu tây — 225 g
  • Đường thêm — 8 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Xơ 3g, calo 120
  • Natri thấp

Watch out for

  • Đường 18g
  • Quán thắng đường thì đội

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

103 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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