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Chinese plum juice
Enjoy in moderationLy nước thanh mai 200ml ~60 kcal, đường 12g.
Lời khuyên: Xin ít đường; người tiểu đường hạn chế.
116 kcal per serving
Where the calories come from
- Protein1.48 g · 5%
- Carbohydrate29 g · 91%
- Fat0.68 g · 5%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 115.8 kcal | 6% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 29.0 g | 11% |
| of which net carbs (carbs minus fibre) | 26.1 g | — |
| of which sugars | 26.7 g | — |
| of which added sugars | 2.0 g | 4% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 1.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 97.2 µg RAE | 11% |
| Vitamin C | 65.6 mg | 73% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 77.4 µg | 19% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 18.0 mg | 4% |
| Phosphorus | 25.2 mg | 2% |
| Potassium | 302.0 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Selenium | 1.1 µg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 57.9 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 13.1 g | — |
| of which sugars | 13.3 g | — |
| of which added sugars | 1.0 g | 2% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 0.9 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 48.6 µg RAE | 5% |
| Vitamin C | 32.8 mg | 36% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 3.8 µg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 38.7 µg | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 12.6 mg | 1% |
| Potassium | 151.0 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.5 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Mận — 180 g
- Đường thêm — 2 g
How it is made
Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).
Good to know
What is good
- Calo 60
- Natri thấp
Watch out for
- Đường 12g
- Xơ 1g
Healthier swaps
Portion sizes
- Small glass — 150 g
- Glass — 200 g
- Large glass — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve