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Fresh pineapple juice

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Fresh pineapple juice

Also known as: Nước ép thơm · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly nước ép thơm 250ml ~125 kcal, đường quả 26g — mất xác, GI cao.

Lời khuyên: Ăn thơm tươi hơn ép. 1/2 ly. Người tiểu đường hạn. Axit — trào ngược nên hạn.

174 kcal per serving

Protein 1.2 g · Carbs 45.5 g · Fat 0.3 g · Fibre 3.2 g · Sugars 38.1 g · Sodium 2.4 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 96% carbohydrate, 1% fat. 174 kcal total.174kcal / serving
  • Protein1.22 g · 3%
  • Carbohydrate45.48 g · 96%
  • Fat0.27 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre11 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy174.5 kcal9%
Protein1.2 g2%
Carbohydrate45.5 g17%
of which net carbs (carbs minus fibre)42.3 g—
of which sugars38.1 g—
of which added sugars16.0 g32%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre3.2 g11%
Sodium2.5 mg0%
Where the calories come from
Protein 3% · Carbohydrate 104% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.8 µg RAE1%
Vitamin C108.0 mg120%
Vitamin K1.6 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)40.5 µg10%
Calcium29.5 mg2%
Iron0.7 mg4%
Magnesium27.0 mg6%
Phosphorus18.0 mg1%
Potassium246.0 mg5%
Zinc0.3 mg3%
Selenium0.3 µg1%
Copper0.3 mg33%
Manganese2.1 mg91%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 120 %; Manganese: 91 %; Copper: 33 %; Vitamin B6: 18 %; Thiamin (B1): 17 %; Folate (B9): 10 %Vitamin C120 %Manganese91 %Copper33 %Vitamin B618 %Thiamin (B1)17 %Folate (B9)10 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy69.8 kcal3%
Protein0.5 g1%
Carbohydrate18.2 g7%
of which net carbs (carbs minus fibre)16.9 g—
of which sugars15.3 g—
of which added sugars6.4 g13%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.3 g5%
Sodium1.0 mg0%
Where the calories come from
Protein 3% · Carbohydrate 104% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.7 µg RAE0%
Vitamin C43.2 mg48%
Vitamin K0.6 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)16.2 µg4%
Calcium11.8 mg1%
Iron0.3 mg2%
Magnesium10.8 mg3%
Phosphorus7.2 mg1%
Potassium98.4 mg2%
Zinc0.1 mg1%
Selenium0.1 µg0%
Copper0.1 mg11%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Thơm — 225 g
  • Đường thêm — 16 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • VitC 22mg
  • Không gas

Watch out for

  • Đường 26g
  • Mất xơ, axit

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

175 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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