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Sweet coconut-milk drink

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Sweet coconut-milk drink

Also known as: Sữa dừa · Beverages & dairy · 250 g serving · 5 min total

Enjoy in moderation

Ly sữa dừa ~168 kcal/250ml: cốt dừa + đường + đá, bão hòa 8.5g, đường 14g — khác nước dừa (nước trong trái) và sinh tố dừa (cơm dừa xay).

Lời khuyên: Xin ít đường. Không thay nước dừa tươi. Mỡ máu hạn chế.

216 kcal per serving

Protein 1.6 g · Carbs 17.3 g · Fat 17.0 g · Fibre – g · Sugars – g · Sodium 16.8 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 30% carbohydrate, 67% fat. 216 kcal total.216kcal / serving
  • Protein1.62 g · 3%
  • Carbohydrate17.25 g · 30%
  • Fat17.04 g · 67%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy215.8 kcal11%
Protein1.6 g3%
Carbohydrate17.3 g6%
of which net carbs (carbs minus fibre)17.3 g—
of which sugars0.0 g—
of which added sugars15.0 g30%
Fat17.1 g22%
of which saturated fat15.1 g76%
Fibre0.0 g0%
Sodium16.8 mg1%
Where the calories come from
Protein 3% · Carbohydrate 32% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.8 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.5 mg3%
Folate (B9)11.2 µg3%
Calcium19.2 mg1%
Iron2.7 mg15%
Magnesium38.3 mg9%
Phosphorus76.8 mg6%
Potassium176.0 mg4%
Zinc0.5 mg5%
Selenium5.1 µg9%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Copper: 22 %; Iron: 15 %; Magnesium: 9 %; Selenium: 9 %; Phosphorus: 6 %Manganese26 %Copper22 %Iron15 %Magnesium9 %Selenium9 %Phosphorus6 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy86.3 kcal4%
Protein0.7 g1%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars0.0 g—
of which added sugars6.0 g12%
Fat6.8 g9%
of which saturated fat6.1 g31%
Fibre0.0 g0%
Sodium6.7 mg0%
Where the calories come from
Protein 3% · Carbohydrate 32% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Niacin (B3)0.2 mg1%
Folate (B9)4.5 µg1%
Calcium7.7 mg1%
Iron1.1 mg6%
Magnesium15.3 mg4%
Phosphorus30.7 mg2%
Potassium70.4 mg1%
Zinc0.2 mg2%
Selenium2.0 µg4%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước cốt dừa — 80 g
  • Nước-đá — 155 g
  • Đường — 15 g

How it is made

mix-cold · Prep 5 min

Pha cốt dừa + đường + đá. Khác nước dừa tươi (nước trong trái) và sinh tố dừa (cơm dừa xay).

Good to know

What is good

  • Không lactose
  • Natri rất thấp

Watch out for

  • Bão hòa 8.5g
  • Đường 14g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

216 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 50 min50 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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