Pickled gooseberry drink

Also known as: Nước chùm ruột ngâm · Beverages & dairy · 200 g serving · 12 min total

Good choice

Ly nước chùm ruột ngâm 200ml ~40 kcal, đường 8g, natri 80mg.

Lời khuyên: Không thêm đường; đang giữ muối thì hạn chế.

62 kcal per serving

Protein 1.2 g · Carbs 14.4 g · Fat 0.4 g · Fibre 2.4 g · Sugars 12.0 g · Sodium 6.4 mg

Where the calories come from

Protein1.15 g · 7%
Carbohydrate14.43 g · 87%
Fat0.43 g · 6%

Estimated, per 200 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre9 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	61.6 kcal	3%
Protein	1.1 g	2%
Carbohydrate	14.4 g	5%
of which net carbs (carbs minus fibre)	12.0 g	—
of which sugars	12.0 g	—
of which added sugars	8.0 g	16%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	2.4 g	9%
Sodium	6.4 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 94% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	13.9 µg RAE	2%
Vitamin C	103.0 mg	114%
Vitamin E	0.3 mg	2%
Vitamin K	1.2 µg	1%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	22.2 µg	6%
Calcium	12.2 mg	1%
Iron	0.1 mg	1%
Magnesium	11.2 mg	3%
Phosphorus	18.0 mg	1%
Potassium	188.0 mg	4%
Zinc	0.1 mg	1%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	30.8 kcal	2%
Protein	0.6 g	1%
Carbohydrate	7.2 g	3%
of which net carbs (carbs minus fibre)	6.0 g	—
of which sugars	6.0 g	—
of which added sugars	4.0 g	8%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.2 g	4%
Sodium	3.2 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 94% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.0 µg RAE	1%
Vitamin C	51.5 mg	57%
Vitamin E	0.2 mg	1%
Vitamin K	0.6 µg	1%
Niacin (B3)	0.2 mg	1%
Folate (B9)	11.1 µg	3%
Calcium	6.1 mg	0%
Iron	0.1 mg	1%
Magnesium	5.6 mg	1%
Phosphorus	9.0 mg	1%
Potassium	94.0 mg	2%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chùm ruột — 45 g
Nước — 135 g
Đường — 8 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Calo 40
Nhẹ

Watch out for

Đường 8g
Natri 80mg nước ngâm

Healthier swaps

Portion sizes

Small glass — 150 g
Glass — 200 g
Large glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve