Starfruit juice

Also known as: Nước khế · Beverages & dairy · 200 g serving · 10 min total

Good choice

Ly nước khế 200ml ~40 kcal, đường 8g.

Lời khuyên: Không thắng đường/xí muội.

56 kcal per serving

Protein 1.9 g · Carbs 12.1 g · Fat 0.6 g · Fibre 5.0 g · Sugars 7.2 g · Sodium 3.6 mg

Where the calories come from

Protein1.87 g · 12%
Carbohydrate12.11 g · 79%
Fat0.59 g · 9%

Estimated, per 200 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre18 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	55.8 kcal	3%
Protein	1.9 g	4%
Carbohydrate	12.1 g	4%
of which net carbs (carbs minus fibre)	7.1 g	—
of which sugars	7.2 g	—
of which added sugars	0.0 g	0%
Fat	0.6 g	1%
of which saturated fat	0.0 g	0%
Fibre	5.0 g	18%
Sodium	3.6 mg	0%

Where the calories come from

Protein 14% · Carbohydrate 87% · Fat 10% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.4 µg RAE	1%
Vitamin C	61.8 mg	69%
Vitamin E	0.3 mg	2%
Niacin (B3)	0.7 mg	4%
Folate (B9)	21.6 µg	5%
Calcium	5.4 mg	0%
Iron	0.1 mg	1%
Magnesium	18.0 mg	4%
Phosphorus	21.6 mg	2%
Potassium	240.0 mg	5%
Zinc	0.2 mg	2%
Selenium	1.1 µg	2%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	27.9 kcal	1%
Protein	0.9 g	2%
Carbohydrate	6.1 g	2%
of which net carbs (carbs minus fibre)	3.6 g	—
of which sugars	3.6 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.5 g	9%
Sodium	1.8 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 87% · Fat 10% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.7 µg RAE	0%
Vitamin C	30.9 mg	34%
Vitamin E	0.1 mg	1%
Niacin (B3)	0.3 mg	2%
Folate (B9)	10.8 µg	3%
Calcium	2.7 mg	0%
Iron	0.1 mg	1%
Magnesium	9.0 mg	2%
Phosphorus	10.8 mg	1%
Potassium	120.0 mg	3%
Zinc	0.1 mg	1%
Selenium	0.5 µg	1%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khế — 180 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

Calo 40, natri thấp
Vitamin C

Watch out for

Đường 8g nếu quán ngọt
Xơ 1g

Portion sizes

Small glass — 150 g
Glass — 200 g
Large glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve