Sundanese ginger-coconut drink

Also known as: Bandrek · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly bandrek ~140 kcal/250ml: gừng ấm nhưng đường+cốt dừa 18g sugar, mỡ bão hòa 4g.

Lời khuyên: Xin ít đường, ít cốt. 1 ly tối lạnh. Không thêm sữa đặc.

161 kcal per serving

Protein 1.1 g · Carbs 21.9 g · Fat 8.6 g · Fibre 0.3 g · Sugars 18.2 g · Sodium 14.8 mg

Where the calories come from

Protein1.08 g · 3%
Carbohydrate21.91 g · 52%
Fat8.63 g · 46%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre1 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	160.8 kcal	8%
Protein	1.1 g	2%
Carbohydrate	21.9 g	8%
of which net carbs (carbs minus fibre)	21.6 g	—
of which sugars	18.2 g	—
of which added sugars	18.0 g	36%
Fat	8.6 g	11%
of which saturated fat	7.6 g	38%
Fibre	0.3 g	1%
Sodium	14.8 mg	1%

Where the calories come from

Protein 3% · Carbohydrate 54% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	1.2 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.4 mg	3%
Folate (B9)	9.1 µg	2%
Calcium	14.5 mg	1%
Iron	1.4 mg	8%
Magnesium	27.5 mg	7%
Phosphorus	44.0 mg	4%
Potassium	164.0 mg	3%
Zinc	0.3 mg	3%
Selenium	2.7 µg	5%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	64.3 kcal	3%
Protein	0.4 g	1%
Carbohydrate	8.8 g	3%
of which net carbs (carbs minus fibre)	8.7 g	—
of which sugars	7.3 g	—
of which added sugars	7.2 g	14%
Fat	3.5 g	4%
of which saturated fat	3.0 g	15%
Fibre	0.1 g	0%
Sodium	5.9 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 55% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.5 mg	1%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.7 µg	1%
Calcium	5.8 mg	0%
Iron	0.6 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	17.6 mg	1%
Potassium	65.6 mg	1%
Zinc	0.1 mg	1%
Selenium	1.1 µg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà — 38 g
Nước — 158 g
Đường — 18 g
— 15 g
— 40 g

How it is made

brew, ferment · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

Gừng ấm
Kcal 140

Watch out for

Đường 18g
Cốt dừa mỡ bão hòa

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve