Chestnut milk

Also known as: Sữa hạt dẻ · Beverages & dairy · 250 g serving · 25 min total

Good choice

Ly sữa hạt dẻ ~95 kcal/250ml: tinh bột dẻ 14g carb, đường 8g — khác hạt dẻ nướng (ăn hạt) và sữa óc chó/hạnh nhân.

Lời khuyên: Chọn ít/không đường. 1 ly. Không thay sữa bò về canxi.

100 kcal per serving

Protein 1.2 g · Carbs 23.4 g · Fat 0.3 g · Fibre – g · Sugars 10.0 g · Sodium 8.9 mg

Where the calories come from

Protein1.15 g · 5%
Carbohydrate23.44 g · 93%
Fat0.3 g · 3%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	100.0 kcal	5%
Protein	1.2 g	2%
Carbohydrate	23.5 g	9%
of which net carbs (carbs minus fibre)	23.5 g	—
of which sugars	10.0 g	—
of which added sugars	10.0 g	20%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.0 g	0%
Sodium	9.0 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 94% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.8 µg RAE	0%
Vitamin C	9.9 mg	11%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	18.4 µg	5%
Calcium	10.9 mg	1%
Iron	0.4 mg	2%
Magnesium	25.3 mg	6%
Phosphorus	26.5 mg	2%
Potassium	123.0 mg	3%
Zinc	0.3 mg	3%
Selenium	0.1 µg	0%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	40.0 kcal	2%
Protein	0.5 g	1%
Carbohydrate	9.4 g	3%
of which net carbs (carbs minus fibre)	9.4 g	—
of which sugars	4.0 g	—
of which added sugars	4.0 g	8%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.6 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 94% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.1 µg RAE	0%
Vitamin C	4.0 mg	4%
Niacin (B3)	0.1 mg	1%
Folate (B9)	7.4 µg	2%
Calcium	4.4 mg	0%
Iron	0.2 mg	1%
Magnesium	10.1 mg	2%
Phosphorus	10.6 mg	1%
Potassium	49.2 mg	1%
Zinc	0.1 mg	1%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hạt dẻ — 40 g
Nước — 200 g
Đường — 10 g

How it is made

blend, boil · Prep 15 min · Cook 10 min

Hạt dẻ luộc/rang, xay với nước, lọc, thắng đường vừa. Khác hạt dẻ nướng (ăn nguyên) và sữa óc chó/hạnh nhân.

Good to know

What is good

Bão hòa thấp 0.5g
Hương dẻ, không lactose

Watch out for

Đường 8g nếu ngọt
Carb 14g từ dẻ

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve