You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Solite cake

Add to my diary

Solite cake

Also known as: Solite · Desserts, sweets & fruit · 38 g serving · no cooking time listed

Enjoy in moderation

Solite 38g (1 gói) ~160 kcal; đường 14g, NOVA 4.

Lời khuyên: 1 gói. Khác Custas, bánh bông lan. Sữa, trứng, gluten. ĐTĐ hạn chế vừa.

138 kcal per serving

Protein 1.8 g · Carbs 23.0 g · Fat 4.5 g · Fibre 0.4 g · Sugars 12.4 g · Sodium 3.6 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 66% carbohydrate, 29% fat. 138 kcal total.138kcal / serving
  • Protein1.78 g · 5%
  • Carbohydrate23.02 g · 66%
  • Fat4.47 g · 29%

Estimated, per 38 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 38 g Estimated

NutrientAmount% Daily Value
Energy138.2 kcal7%
Protein1.8 g4%
Carbohydrate23.0 g8%
of which net carbs (carbs minus fibre)22.6 g—
of which sugars12.4 g—
of which added sugars12.0 g24%
Fat4.5 g6%
of which saturated fat2.8 g14%
Fibre0.4 g1%
Sodium3.6 mg0%
Where the calories come from
Protein 5% · Carbohydrate 67% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A49.4 µg RAE5%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)4.1 µg1%
Calcium10.1 mg1%
Iron0.2 mg1%
Magnesium3.9 mg1%
Phosphorus22.1 mg2%
Potassium26.6 mg1%
Zinc0.1 mg1%
Selenium5.2 µg9%
Manganese0.1 mg4%
Cholesterol13.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 38 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 9 %; Vitamin A: 5 %; Manganese: 4 %; Phosphorus: 2 %; Vitamin D: 1 %; Vitamin E: 1 %Selenium9 %Vitamin A5 %Manganese4 %Phosphorus2 %Vitamin D1 %Vitamin E1 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy363.7 kcal18%
Protein4.7 g9%
Carbohydrate60.6 g22%
of which net carbs (carbs minus fibre)59.6 g—
of which sugars32.5 g—
of which added sugars31.6 g63%
Fat11.8 g15%
of which saturated fat7.3 g37%
Fibre1.0 g4%
Sodium9.6 mg0%
Where the calories come from
Protein 5% · Carbohydrate 67% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A130.0 µg RAE14%
Vitamin C0.2 mg0%
Vitamin D0.5 µg3%
Vitamin E0.3 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)10.8 µg3%
Vitamin B120.1 µg4%
Calcium26.6 mg2%
Iron0.5 mg3%
Magnesium10.3 mg2%
Phosphorus58.2 mg5%
Potassium70.0 mg1%
Zinc0.3 mg3%
Selenium13.6 µg25%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol35.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 14 g
  • Kem — 12 g
  • Đường — 12 g

How it is made

bake

Gói. Khác Custas.

Good to know

What is good

  • Khẩu phần gói rõ
  • Tiện

Watch out for

  • Đường 14g, NOVA 4
  • Sữa, trứng, gluten

Healthier swaps

Portion sizes

  • Piece — 38 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

138 kcal per 38 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

WaferWaferDesserts, sweets & fruit108 kcalP 2g · C 17g · F 4gper 30 g servingEnjoy in moderationMarie GoldMarie GoldDesserts, sweets & fruit132 kcalP 2g · C 22g · F 4gper 30 g servingEnjoy in moderationMaria biscuitMaria biscuitDesserts, sweets & fruit131 kcalP 2g · C 21g · F 4gper 30 g servingGood choiceParkinParkinDesserts, sweets & fruit157 kcalP 2g · C 26g · F 5gper 60 g servingBe carefulMaamoulMaamoulDesserts, sweets & fruit120 kcalP 2g · C 20g · F 4gper 30 g servingEnjoy in moderationSwiss rollSwiss rollDesserts, sweets & fruit158 kcalP 2g · C 25g · F 6gper 50 g servingEnjoy in moderation