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Wafer

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Wafer

Also known as: Bánh wafer · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Bánh wafer 30g (~3 cái) ~155 kcal; đường 10g, béo 7.5g.

Lời khuyên: 2–3 cái. Khác Tango (hãng), Maria. Sữa, gluten. ĐTĐ hạn chế vừa.

108 kcal per serving

Protein 1.7 g · Carbs 17.0 g · Fat 3.8 g · Fibre 0.4 g · Sugars 6.3 g · Sodium 3.0 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 63% carbohydrate, 31% fat. 108 kcal total.108kcal / serving
  • Protein1.73 g · 6%
  • Carbohydrate16.97 g · 63%
  • Fat3.75 g · 31%

Estimated, per 30 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy108.2 kcal5%
Protein1.7 g3%
Carbohydrate17.0 g6%
of which net carbs (carbs minus fibre)16.6 g—
of which sugars6.3 g—
of which added sugars6.0 g12%
Fat3.7 g5%
of which saturated fat2.3 g12%
Fibre0.4 g1%
Sodium3.0 mg0%
Where the calories come from
Protein 6% · Carbohydrate 63% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.1 µg RAE5%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)4.1 µg1%
Calcium8.8 mg1%
Iron0.2 mg1%
Magnesium3.8 mg1%
Phosphorus20.9 mg2%
Potassium24.6 mg1%
Zinc0.1 mg1%
Selenium5.1 µg9%
Manganese0.1 mg4%
Cholesterol11.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 9 %; Vitamin A: 5 %; Manganese: 4 %; Phosphorus: 2 %; Vitamin D: 1 %; Vitamin E: 1 %Selenium9 %Vitamin A5 %Manganese4 %Phosphorus2 %Vitamin D1 %Vitamin E1 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy360.6 kcal18%
Protein5.8 g12%
Carbohydrate56.6 g21%
of which net carbs (carbs minus fibre)55.3 g—
of which sugars21.1 g—
of which added sugars20.1 g40%
Fat12.5 g16%
of which saturated fat7.7 g39%
Fibre1.3 g5%
Sodium10.1 mg0%
Where the calories come from
Protein 6% · Carbohydrate 63% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A137.0 µg RAE15%
Vitamin C0.2 mg0%
Vitamin D0.5 µg3%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)13.5 µg3%
Vitamin B120.1 µg4%
Calcium29.2 mg2%
Iron0.6 mg3%
Magnesium12.6 mg3%
Phosphorus69.7 mg6%
Potassium82.0 mg2%
Zinc0.4 mg4%
Selenium16.9 µg31%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol37.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột mì — 14 g
  • Kem — 10 g
  • Đường — 6 g

How it is made

bake

Nướng. Khác Tango.

Good to know

What is good

  • Khẩu phần cái rõ
  • Tiện

Watch out for

  • Đường 10g, NOVA 4
  • Sữa, gluten

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

108 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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