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Winter-melon sâm drink

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Winter-melon sâm drink

Also known as: Sâm bí đao · Beverages & dairy · 250 g serving · 50 min total

Enjoy in moderation

Ly sâm bí đao ~72 kcal/250ml: bí đao + thảo mộc sâm, đường 15g — khác nước bí đao (chỉ bí đao), nước sâm (không bí đao) và trà bí đao không đường.

Lời khuyên: Chọn bản ít/không đường. Tiểu đường uống trà bí đao không đường hoặc nước sâm nhà nấu không đường.

74 kcal per serving

Protein 0.5 g · Carbs 18.4 g · Fat 0.2 g · Fibre 0.9 g · Sugars 16.0 g · Sodium 92.0 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 95% carbohydrate, 2% fat. 74 kcal total.74kcal / serving
  • Protein0.48 g · 2%
  • Carbohydrate18.38 g · 95%
  • Fat0.19 g · 2%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy73.8 kcal4%
Protein0.5 g1%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)17.5 g—
of which sugars16.0 g—
of which added sugars15.0 g30%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.9 g3%
Sodium92.0 mg4%
Where the calories come from
Protein 3% · Carbohydrate 100% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C8.6 mg10%
Vitamin E0.1 mg1%
Vitamin K2.2 µg2%
Niacin (B3)0.3 mg2%
Folate (B9)4.3 µg1%
Calcium20.6 mg2%
Iron0.4 mg2%
Magnesium12.1 mg3%
Phosphorus19.1 mg2%
Potassium25.5 mg1%
Zinc0.5 mg5%
Selenium0.3 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 10 %; Zinc: 5 %; Manganese: 4 %; Magnesium: 3 %; Vitamin K: 2 %; Niacin (B3): 2 %Vitamin C10 %Zinc5 %Manganese4 %Magnesium3 %Vitamin K2 %Niacin (B3)2 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy29.5 kcal1%
Protein0.2 g0%
Carbohydrate7.4 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars6.4 g—
of which added sugars6.0 g12%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium36.8 mg2%
Where the calories come from
Protein 3% · Carbohydrate 100% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.4 mg4%
Vitamin K0.9 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)1.7 µg0%
Calcium8.2 mg1%
Iron0.1 mg1%
Magnesium4.8 mg1%
Phosphorus7.6 mg1%
Potassium10.2 mg0%
Zinc0.2 mg2%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bí đao — 80 g
  • Sâm — 3 g
  • Mạch môn — 3 g
  • Cam thảo — 3 g
  • Nước — 147 g
  • Đường — 15 g

How it is made

simmer, brew · Prep 5 min · Cook 45 min

Bí đao nấu với rễ sâm/mạch môn/cam thảo, đường phèn. Khác nước bí đao (không gói sâm), nước sâm (không bí đao), trà bí đao đá (trà, ít thảo mộc) và nước sâm bổ lượng (lòng trắng trứng–nhãn–bạch quả).

Good to know

What is good

  • Calo thấp 72, natri 14mg, không béo
  • Giải nhiệt, thuần thực vật

Watch out for

  • Đường thêm 15g nếu lon/quán ngọt
  • Uống nhanh, ít no

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

74 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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