Passion fruit salted plum

Also known as: Chanh dây xí muội · Beverages & dairy · 250 g serving · 12 min total

Enjoy in moderation

Chanh dây xí muội: đường 10g + muối 80mg.

Lời khuyên: Xin ít xí muội, không siro.

68 kcal per serving

Protein 0.4 g · Carbs 17.4 g · Fat 0.2 g · Fibre 0.8 g · Sugars 16.8 g · Sodium 7.6 mg

Where the calories come from

Protein0.41 g · 2%
Carbohydrate17.43 g · 95%
Fat0.19 g · 2%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre3 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	68.5 kcal	3%
Protein	0.4 g	1%
Carbohydrate	17.4 g	6%
of which net carbs (carbs minus fibre)	16.6 g	—
of which sugars	16.8 g	—
of which added sugars	10.0 g	20%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.8 g	3%
Sodium	7.5 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 102% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	26.8 µg RAE	3%
Vitamin C	18.0 mg	20%
Vitamin E	0.4 mg	3%
Vitamin K	2.1 µg	2%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.3 µg	5%
Calcium	10.8 mg	1%
Iron	0.1 mg	1%
Magnesium	6.7 mg	2%
Phosphorus	6.9 mg	1%
Potassium	83.5 mg	2%
Zinc	0.1 mg	1%
Selenium	0.4 µg	1%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	27.4 kcal	1%
Protein	0.2 g	0%
Carbohydrate	7.0 g	3%
of which net carbs (carbs minus fibre)	6.7 g	—
of which sugars	6.7 g	—
of which added sugars	4.0 g	8%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.3 g	1%
Sodium	3.0 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 102% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.7 µg RAE	1%
Vitamin C	7.2 mg	8%
Vitamin E	0.2 mg	1%
Vitamin K	0.8 µg	1%
Niacin (B3)	0.1 mg	1%
Folate (B9)	8.5 µg	2%
Calcium	4.3 mg	0%
Magnesium	2.7 mg	1%
Phosphorus	2.8 mg	0%
Potassium	33.4 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chanh dây — 50 g
Nước — 176 g
Đường — 10 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Kcal 50 thấp
Vit C

Watch out for

Đường 10g
Xí muội — đường+muối

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve