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Rock-sugar herbal sâm

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Rock-sugar herbal sâm

Also known as: Nước sâm đường phèn · Beverages & dairy · 300 g serving · 12 min total

Enjoy in moderation

Ly nước sâm đường phèn ~80 kcal/300ml: đường 18g — 'sâm' không = nhạt.

Lời khuyên: Nấu không đường. Người kiêng đường bỏ.

83 kcal per serving

Protein 0.3 g · Carbs 20.9 g · Fat 0.1 g · Fibre 0.3 g · Sugars 18.2 g · Sodium 12.4 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 97% carbohydrate, 1% fat. 83 kcal total.83kcal / serving
  • Protein0.29 g · 1%
  • Carbohydrate20.88 g · 97%
  • Fat0.12 g · 1%

Estimated, per 300 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy82.5 kcal4%
Protein0.3 g1%
Carbohydrate20.9 g8%
of which net carbs (carbs minus fibre)20.6 g—
of which sugars18.2 g—
of which added sugars18.0 g36%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium12.3 mg1%
Where the calories come from
Protein 1% · Carbohydrate 101% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.8 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)1.8 µg0%
Calcium10.4 mg1%
Iron0.1 mg1%
Magnesium9.5 mg2%
Phosphorus5.5 mg0%
Potassium67.5 mg1%
Zinc0.1 mg1%
Selenium0.2 µg0%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Magnesium: 2 %; Vitamin C: 1 %; Niacin (B3): 1 %; Calcium: 1 %; Iron: 1 %Copper11 %Magnesium2 %Vitamin C1 %Niacin (B3)1 %Calcium1 %Iron1 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy27.5 kcal1%
Protein0.1 g0%
Carbohydrate7.0 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars6.1 g—
of which added sugars6.0 g12%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium4.1 mg0%
Where the calories come from
Protein 1% · Carbohydrate 102% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Folate (B9)0.6 µg0%
Calcium3.5 mg0%
Magnesium3.2 mg1%
Phosphorus1.8 mg0%
Potassium22.5 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Sâm — 16 g
  • Nước — 254 g
  • Đường — 18 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Mát
  • Khẩu phần ly

Watch out for

  • Đường 18g
  • Không thay rau-đạm

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

83 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 19 min19 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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